Therapy 101: First Steps to Your Healing Journey Season 2 Ep 7

Therapy 101: First Steps to Your Healing Journey Are you silently struggling and don’t know where to begin your mental health journey? You’re not alone—and you don’t have to figure it out on your own. In this powerful episode of Girl Talk Mental Health (GTMH) for Mental Health Awareness Month, Host Virginia Dale Manning is joined by Michelle Manley, who breaks down Therapy 101: what to expect, how to find the right therapist, and how your healing begins the moment you say yes to yourself. We’re breaking down the truth here: healing isn’t always pretty—but it’s always possible. This episode is a must-watch if you’ve ever wondered: • How do I know I need therapy? • What type of therapist is right for me? • What happens in the first session? Picture this: you’re standing at a locked door called “peace of mind,” and therapy is the key you never knew you had in your hand. Whether you’re battling depression, anxiety, burnout, or some other unresolved trauma, this episode gives you the first, courageous step toward wholeness. Why GTMH is Different: Unlike any other mental health platform, Girl Talk Mental Health delivers raw, real, and relatable conversations designed specifically for YOU. We combine clinical tools, spiritual truth, and real-life strategies in a way that feels like a heart-to-heart with your most trusted best friend. Watch now and take the first step toward your healing journey. Subscribe and turn on your notifications so you don’t miss next week’s Mental Health Awareness Tip on Girl Talk Mental Health. Next Week: Don’t miss the next Mental Health Awareness tips—because every episode this month is a step toward your freedom. With love, Virginia Dale Manning Host, Girl Talk Mental Health