Season 106 Episode 14763

The Hidden Factors of Type-2 Diabetes - Dr.Yasmine Elamir

The Joel Evan Show

In this conversation, Dr. Yasmeen Elamir shares her personal journey with type 2 diabetes and her professional insights as a triple board-certified physician. She discusses the complexities of diabetes, including the role of insulin resistance, the impact of toxins, and the importance of a holistic approach to health. Dr. Elamir emphasizes the significance of gut health, hormonal influences, and the benefits of an anti-inflammatory diet. She also introduces her upcoming diabetes transformation app and shares success stories from her clients, highlighting the potential for reversing diabetes through lifestyle changes. Takeaways Dr. Yasmeen Elamir is a triple board-certified physician specializing in diabetes and obesity. Type 2 diabetes is often rooted in lifestyle choices and metabolic dysfunction. Insulin resistance is a complex issue with multiple contributing factors. Toxins in the environment can significantly impact insulin sensitivity. A holistic approach to diabetes management includes diet, exercise, and detoxification. Gut health plays a crucial role in managing cravings and insulin resistance. Sleep quality is essential for reversing diabetes and improving overall health. Hormonal imbalances can complicate diabetes management, especially in women. An anti-inflammatory diet can help prevent and manage diabetes effectively. Walking after meals can dramatically lower blood sugar levels. Chapters 00:00 Introduction to Dr. Yasmeen Elamir and Her Journey 02:39 Understanding Type 2 Diabetes and Its Causes 05:50 The Role of Insulin Resistance in Diabetes 08:55 The Impact of Toxins on Health and Diabetes 11:48 Holistic Approaches to Diabetes Management 14:44 The Importance of Gut Health 17:52 Mindset and Long-Term Commitment to Health 20:47 Hormonal Influences on Diabetes 23:43 Addressing Estrogen Dominance in Women 26:46 Hormonal Disruptors and Their Impact 28:25 The Anti-Inflammatory Diet Explained 30:19 The Importance of Sleep in Diabetes Management 31:35 Understanding Insulin Resistance 34:23 Diet Customization and Bio-Individuality 39:57 Launching the Diabetes Transformation App 42:49 Success Stories and Testimonials