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S3E3 - What You Do Today Shapes Your Brain Tomorrow
In this episode of Truth, Lies & Alzheimer’s, we explore a powerful truth: dementia doesn’t just happen overnight—it is often influenced by the daily choices we make years, even decades, earlier.
Lisa breaks down how brain health is built over time and what you can start doing today to protect your cognitive future. From movement and nutrition to sleep and stress, this episode offers practical, actionable steps that support long-term brain function.
You’ll learn:
Why blood flow and oxygen are critical for brain performance
How strength training supports cognitive resilience
The connection between walking and mental clarity
The impact of blood sugar on brain health
Why sleep is essential for clearing brain toxins
How chronic stress affects memory and focus
This episode is a reminder that small, consistent habits can make a significant difference. You don’t have to wait for symptoms to start caring for your brain—you can begin right now.
Bottom Line:
You don’t “catch” dementia—you move toward it or away from it through your daily habits.
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#DementiaAwareness #BrainHealth #AlzheimersEducation #HealthyAging #CognitiveHealth #MindingDementia #LisaSkinner #PreventativeHealth
