Season 241 Episode 8181
S3E4 Fighting Back On Childhood Trauma, with guest Ernest Ellender
"In this compelling episode, we delve into the transformative journey of healing childhood trauma with Ernest Ellender, a seasoned expert in psychology, life coaching, and martial arts. With over 25 years of experience, Ernest combines advanced martial arts training with psychological principles to offer a unique and effective approach to overcoming past traumas. He will explain common signs of childhood trauma, its long-term impacts, and the importance of addressing intergenerational stress. Ernest will share practical strategies from his book ""This Is How We Heal from Painful Childhoods,"" illustrating how martial arts can aid in emotional and psychological healing. Viewers will learn about building resilience through physical and mental discipline and the crucial role of community and support systems in the healing process. Ernest’s personal journey, his inspiration for his work, and success stories from his clients will provide valuable insights and hope. By the end of this episode, viewers will gain actionable steps to start their healing journey, transforming pain into power. This episode promises to be an inspiring and transformative conversation, offering hope and practical tools for anyone looking to overcome their past challenges. Relevant Links: www.ernestellenderphd.com www.healfromchildhood.com LinkedIn: / coach-ernest-ellender Facebook: / healfromchildhood Instagram: / coach_waffle"
