Season 119 Episode 4439
086 Get Out of Your Own Way
#paradox #psychology #strategy
Why people get in their own way and how they can stop doing so. The author explains why sometimes doing nothing is the best strategy. Madelyn reminds us that we must never confuse comfort with safety.
#paradox #psychology #strategy #emotions #productivity #achievement #stillness #discomfort
Navigating Discomfort: Unlocking Mental Health and Success with Joanna Hardis
Do you want to experience improved mental health and achieve greater success in your life? Are you tired of feeling stuck in your comfort zone and craving a change? Well, today I have a solution that will help you navigate and embrace discomfort, leading to a transformational shift in your mindset and overall well-being. Joining us as our guest is Joanna Hardis, a renowned expert in personal growth and development, who will be sharing her invaluable insights and strategies to help you unlock your full potential. Get ready to step out of your comfort zone and welcome the exhilarating journey towards a more fulfilling life.
In this episode, you will be able to:
Discover the key to improved mental health and success by embracing discomfort.
Learn how to respond differently to your thoughts for greater emotional well-being.
Embrace a full range of emotions and unlock personal growth and resilience.
Uncover the paradoxical nature of doing less for better outcomes in your life.
Harness the power of choice to cultivate resilience and overcome challenges.
Explore the transformative power of using fairy tales as tools for empowerment and problem-solving.
My special guest is Joanna Hardis
Joanna Hardis is a highly qualified professional in the field of mental health and personal development. As a licensed independent social worker, cognitive behavioral therapist, and executive coach, she brings a wealth of expertise and experience to her work. Specializing in anxiety, OCD, and life transitions, Joanna has helped numerous individuals navigate and overcome their challenges. Her book, "Just Do Nothing: A Paradoxical Guide to Getting out of Your own Way," offers practical strategies and insights for embracing discomfort and achieving personal growth. With a focus on challenging toxic positivity and promoting emotional authenticity, Joanna's approach resonates with those seeking a more holistic and realistic approach to mental well-being. Her expertise and dedication to helping others make her a valuable guest on Unlocked, where she will share her knowledge and insights on navigating discomfort for improved mental health and success.
The key moments in this episode are:
00:00:00 - Introducing the Topic of Getting Out of Your Own Way,
00:01:54 - Toxic Positive Vibes,
00:04:17 - The Importance of Doing Nothing,
00:08:27 - Joanna's Journey to Becoming a Therapist,
00:12:10 - The Sweetness of Doing Nothing,
00:19:52 - Inhibitory Learning,
00:20:29 - Efficiency of the Brain,
00:22:08 - Urge Surfing,
00:23:48 - Practicing with Low Distress,
00:28:36 - Distress Intolerance in Parenting,
00:39:36 - The Importance of the Brain in Worrying and Vigilance,
00:40:24 - The Paradox of Doing Nothing to Solve Problems,
00:41:36 - Learning to Respond Differently to Internal Thoughts,
00:43:37 - The Importance of Daily Practice in Mental Health,
00:46:16 - The Paradoxical Nature of Solutions,
00:46:30 - Book of Impact
