Season 119 Episode 4464
108 Bliss without Baggage 108 with Vinesh Sukumaran
#authenticity #identity #wellbeing
Bliss without Baggage E108
#authenticity, #identity, #wellbeing, #behavior, #excellence, #unlocked,
Join us for an insightful conversation about achieving mental wellness and living a fulfilling life in the midst of everyday challenges. Explore key strategies for finding bliss without the weight of baggage, as we delve into actionable tips and profound insights.
- Discover the PERMA framework for finding the perfect job and enhancing overall well-being.
- Explore the power of visualization and its role in cultivating a calm and focused mindset.
- Understand the importance of prioritizing happiness and seizing the moment, rather than postponing joy for the future.
- Learn how art can serve as a therapeutic outlet and a means of fostering presence and creativity in daily life.
Guest introduction:
Vinesh Sukumaran is a renowned coach and expert in personal development, specializing in guiding individuals towards unlocking their full potential and achieving mental wellness. With a background in coaching and leadership, Vinesh brings a wealth of knowledge and experience to the discussion, offering valuable insights and practical advice for cultivating a life of purpose and fulfillment.
Vinesh Sukumaran knows that one of the most remarkable human and organizational qualities is authenticity – the quality of being and doing things in alignment with your true self. He knows it is possible and how to make it so. Sukumaran will discuss how you can benefit from strategies to achieve this and offers several, specific actions you can take. He’s trained and coached over 20,000 individuals from across the world, helping their companies become world-class with strategies all of us can implement – including you.
Timestamps:
Introduction: 0:00-1:25
Guest introduction: 1:25-3:41
Introduction to PERMA framework and positive psychology: 3:41-8:30
Techniques for effective visualization: 08:30-17:45
Prioritizing happiness and living in the present: 17:45-28:15
Exploring the therapeutic benefits of art and creativity: 28:15-37:20
Discussion on resilience and mental wellness: 37:20-46:50
Grounds for Thought: 46:50-54:15
My Website: www.madelynblair.com
Grounds for Thought:
The Art of Possibility - Rosamund Stone Zander & Benjamin Zander: https://www.amazon.com/Art-Possibilit..
