Season 119 Episode 4452

096 Staying Sane through the Holidays with Dr. Anna Yusim E098

#resilience #mindfulness #stressfree
Staying Sane through the Holidays with Dr. Anna Yusim
#holiday , #stressfree , #mindfulness, #resilience, UnlockedTV
Hook: Discover the secrets to staying grounded and stress-free during the holiday season with renowned psychiatrist Dr. Anna Yusim!
Summary: In this episode, you will be able to explore effective strategies for navigating holiday stress, creating meaningful boundaries, and fostering personal growth. Join us as Dr. Yusim shares her valuable insights on self-reflection, resilience, and the profound concepts from her book "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life."
Guest Introduction:
Meet our esteemed guest, Dr. Anna Yusim, a distinguished psychiatrist and author known for her expertise in mental well-being and spiritual growth. Dr. Yusim's groundbreaking book, "Fulfilled," delves into the realms of authenticity, soul correction, and connecting with something greater than oneself. Join us for an enlightening conversation on maintaining sanity during the holidays and unlocking the full potential of your resilience.
Grounds for Thought: I come to Get Me! - Arlene Nash Ferguson: https://www.amazon.com/COME-GET-Arlen...