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Season 119 Episode 4448

093 Anxiety - How to recognize it & how to manage it with Linda Potts EP093

#resilience #anxiety #stressmanagement Anxiety - How to Recognize It & How to Manage It with Linda Potts #resilience #anxiety #stressmanagement #personaldevelopment #wellbeing #UnlockedTV Discover practical strategies for recognizing and managing anxiety in this insightful episode with Dr. Linda Potts. From deep breathing exercises to visualization techniques, we explore effective ways to navigate through life's stressors. In this episode, you will be able to: - Gain valuable insights into the different facets of anxiety and why it's essential to address them. - Explore practical tips and exercises, including deep breathing and visualization, to manage anxiety effectively. - Understand the holistic approach Dr. Linda Potts takes, considering the physical, mental, emotional, and spiritual aspects of individuals. Guest Introduction: Our guest, Dr. Linda Potts, brings a wealth of experience in holistic wellness. As a practitioner who looks beyond the physical symptoms, she shares her expertise in recognizing and addressing anxiety through a comprehensive approach. Join us for a conversation that unveils practical tools to enhance your well-being. Check description for Key Moments: 0:00-54:11 Key Moments: Introduction: 00:24-00:58 Guest introduction: 00:58-2:22 Distinction between stress & anxiety: 2:22-7:07 Dr. Pott's Path: 7:07-11:07 Anxiety vs. Stress: 11:07-15:24 Patient Storys: 15:24-21:10 Sources of Anxiety: 21:10-23:19 Communication and Anxiety: 23:19-26:49 Lyme Disease: 26:49-28:56 Strategies to Deal with Anxiety: 28:56-34:30 Teenagers and Anxiety: 34:30-39:01 Finding Control: 39:01-41:30 What is means to be an Anxiety Doctor: 41:30-45:57 Grounds for Thought: 45:57-54:11 My Website: madelynblair.com Edward Tufte's book set: https://www.amazon.com/Set-Edward-Tuf...

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