Voyage To Vitality

S1 Ep1 - Transcend & Succeed - Unleash Your Potential: How Self-Care Drives Success

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S1 E2 - How Dynamic Posture Boosts Your Energy Fast

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S1 Ep4 - Transcend & Succeed - Beyond Words - A Journey of Self-Discovery Through Writing

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S1 Ep5 - Transcend & Succeed - Wellness Unbound: Empowering Success at Work

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S1:Ep6 - Transcend & Succeed - Hydrogen Man: The Way of Water

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S1:Ep7 - Transcend & Succeed - A Holistic Approach to Self-Confidence

#anxiety #innerchild #selfcare
In Episode 7 of the Transcend & Succeed Show, join your host Dawn Livingstone and special Guest Alexandra Dotcheva, to talk about how you can holistically enhance your self-confidence.
Bio:
Born and raised into a musicians’ family in Bulgaria, Alexandra Dotcheva came to the United States in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia. She earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007.
Alexandra Dotcheva joined the Syracuse Symphony Orchestra in 2006, and in 2008, prompted by the economic crisis, she decided to pursue a career in nursing at the St. Joseph’s College of Nursing in Syracuse, NY. For her academic and clinical performance, she was awarded the John Trzeciak Award in 2010, and the Stella Sroka Award for Excellence in Cardiac Nursing and the Esther G. McCarty Memorial Scholarship in 2011 upon graduation.
Alexandra Dotcheva has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. Her nursing experience includes ICU, orthopedic trauma, and home care. In 2014, she began her investing career with a focus on rental real estate and, later on, options trading. She is the owner of three real estate businesses and a holistic coaching business.
Alexandra’s passion for health, martial arts, fitness, and financial independence, as well as her experience with the challenges of cultural integration prompted her to write the book, It Really Is Simple: A Holistic Approach to Self-Confidence – A Practical Guide, in which she shares her path to success in an effort to motivate readers to embrace change and pursue their dreams, in spite of fear and insecurity. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.
#e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #selfcare #overwhelm #stress #anxiety #selfconfidence #holisticapproach #stressfullenvironment #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #wellnesswhileworking #alexandradotcheva #subconsciousmind #positivemindset #positivechoices
Social links:
Website: https://www.holisticselfconfidence.com
Facebook: https://www.facebook.com/HolisticSelf...
LinkedIn: https://www.linkedin.com/in/alexandra...
YouTube:
/ @alexandradotcheva
Twitter: https://twitter.com/HolisticSelfCo1

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S1E8 - Manifesting Your Highest Self - Mindful Mondays with Laura Cross

"Discover the Bridge Between Eastern and Western Medicine with Sanjib Nandi on Mindful Mondays! Join host Laura Cross in this captivating episode, 'Manifesting Your Highest Self,' as she dives into a conversation with licensed pharmacist and healing expert, Sanjib Nandi. With a rich background spanning India, London, and the United States, Sanjib seamlessly merges psychology, physiology, pharmacology, and the body-mind connection. Get ready to embark on a transformative journey as Sanjib unveils his practical approach to healing and vitality, inspired by his book 'The Man With Zero Talent.' Tune in to explore vibrational meditation, profound insights, and the secrets to living a fulfilled life. Don't miss this opportunity to tap into the wisdom of a true visionary who's not only penned inspiring books but also crafted soul-stirring songs. Join us on this episode as we delve into holistic health, happiness, and success, all while getting to know the brilliant mind behind the LUVO app. Get ready to manifest your highest self!"
About Sanjib Nandi:
Sanjib Nandi is a licensed, practicing pharmacist. In the last twenty years, he has lived in India and London, and today makes his home in the United States. Culling from the best that eastern and western medicine has to offer, Sanjib offers a bridge between the two, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to produce a unique, simple and practical approach to healing and human vitality.
Sanjib wrote his first book called “The Man With Zero Talent” which will take you on a journey of self-discovery, filling your mind with inspiring stories, scientific realities, and key techniques for developing and manifesting your highest self.
Sanjib’s passion is to share his journey and help others live a healthy, fulfilling life. One of the ways he is living his passion is by founding LUVO, the first app ever to offer vibrational meditation. Our belief is that everybody, in some way or another, is looking for health, happiness and success in the way they understand it.
He has also written the lyrics of “Rise from the Ashes’ and ten other songs which is in Spotify that spoke about the same philosophy and zest for life.
When not working, Sanjib spends his time, reading, writing, cooking nourishing and delicious cuisine, and deepening his bond with his fantastic son. He lives with his family in Wisconsin.
Social Links:
Https://zest2live.com
Https://www.facebook.com/profile.php?...
Https://www.instagram.com/snandi001
/ @luvoproductions
https://www.linkedin.com/in/sanjib-na...

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S1 E9 - Mastering Your Routine - Mindful Mondays with Laura Cross

Meet Multazim Zia, the dynamic force behind a thriving clinic, an inspiring public speaker, and a social media influencer. From winning a National Award in Science to earning a bachelor’s degree with Honors in Physiotherapy, Multazim's journey is nothing short of remarkable. He's not just a specialist physiotherapist; he's a game-changer in the field.
Join us on the next episode of "Mindful Mondays with Laura Cross" as we delve into Multazim's incredible story of resilience and success. In "Mastering Your Routine," discover how he balances his roles as a clinician, presenter, and influencer. Get ready for high energy, passion, and insights that transcend boundaries. Don't miss it!
Guest Speaker: Multazim Zia
Multazim Zia is a Presenter, Specialist Physiotherapist, Public Speaker, Social Media Influencer and Founder & Clinical Director of his own successful clinic. Multazim began his series of successes by winning a National Award in Science when he was in college. From this he then progressed onto his journey as a Physiotherapist in university where he achieved a Bachelors with Honors. After numerous experiences during university which involved working through COVID, Multazim explored his options through working privately as a Musculoskeletal therapist before embarking on his own venture and starting his own prosperous clinic. During his time as a Physiotherapist alone he has worked with the NHS and Private practices on different pathologies and conditions. Multazim has a range of accolades ranging from National Awards to Outstanding therapist awards.
Alongside his academic and professional career, Multazim has been apart of high-profile events/speaking engagements such as TEDx, Academic Institutions and Podcasts highlighting and discussing important topics including (but not limited to):Mental health, Business, Personal Branding, Physiotherapy, Psychology, Healthcare, Motivation/Inspiration, Educational Pathways, Job Prospects, Lifestyle and More.
Upon embarking on his public speaking career, Multazim decided to follow his true passion of Presenting and regularly is involved in general presenting work as well as other presenting due to his extremely versatile knowledge, experience and education; all of which are complimented by Multazims charismatic and welcoming personality. Multazim also directs, produces, writes and presents his own YouTube, Instagram and other social media content, which is seen by over 100,000 people in total.
Multazim has accumulated his fame and success through hard-work and drive irrespective of any adversity that he received. Multazim has regularly been recommended by curators as well as organisers and has been commended for 'executing the speech with skill' and 'Taking all the efforts to make it perfect and connect with the audience' (TEDx Curator).
The most unique asset that Multazim considers he acquires is his rare combination of professions and experiences which result in him having unparalleled insights. Not only is Multazim a Specialist Physiotherapist and a Successful business owner, he also is a natural Presenter and a popular Public Speaker due to his immense versatility and style. His age, BAME background, personality and strategies allow Multazim to relate to audiences of all ages, backgrounds, ethnicities, cultures and religions; making the ultimate difference that a speaker/presenter should.
Social links:
https://www.themultipath.co.uk
https://www.themultipaththerapy.co.uk
https://www.instagram.com/multazimzia
https://www.instagram.com/themultipath
https://www.instagram.com/themultipat...
https://www.linkedin.com/in/multazimzia

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S1E10 - Flip the Pyramid!- Mindful Mondays with Laura Cross

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S1E11 - Finance to Fulfillment - Mindful Mondays with Laura Cross

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S1E12 - From Pain to Power - Mindful Mondays with Laura Cross

"Mark your calendars for the upcoming episode of Mindful Mondays with Laura Cross titled "From Pain to Power," featuring our esteemed guest, Bobby Aldridge. This renowned Physiotherapist has spent over three decades honing his skills in physical movement, drawing from his experiences as an athlete, student, and educator. Today, Bobby is in the best shape of his life and is on a mission to help others achieve the same.
Through years of battling personal injuries as a Division 1 college athlete and overcoming a severe car accident, Bobby discovered his passion for wellness and fitness. This led him to develop BAMmetrics, a proprietary system used by professional athletes to increase mobility, prevent injuries, and boost performance.
In this insightful episode, Bobby will be sharing his unique journey and knowledge with our audience. Don't miss the chance to learn from Bobby's transformative approach to physiotherapy, as he guides us on how to move with ease, grace, and power, eliminating pain and maximizing performance along the way."
About Bobby Aldridge:
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.
The road to his success was born out of necessity as he had to figure out how to pre-hab and rehab for himself. Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance.
As a double Division 1 college athlete playing basketball and baseball, Bobby’s athletic success was plagued by injury. As early as his freshman year in high school he broke an ankle and tore ligaments; in college, more torn ligaments including his MCL (medial collateral ligament), and then, a serious car accident-causing lower lumbar injury threatened to permanently limit his mobility. He fought hard to rebound and recover using conventional modes of physical therapy and was inspired to choose a fitness and health career path, eventually earning a bachelor’s degree in Kinesiology.
Social Links:
https://bam-metrics.com
https://www.facebook.com/bammetrics
https://www.instagram.com/bammetrics
https://twitter.com/BAMmetrics
/ @bammetrics
https://www.linkedin.com/in/bobbyaldr...

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S1E13 - "From Breathwork to Bioenergy" - Mindful Mondays with Laura Cross

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S2:Ep1 - Transcend & Succeed - Hypnobabies: Making Childbirth Easier

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S2:Ep2 - Transcend & Succeed - Reiki: Start Your Journey of Self-Discovery

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S2:Ep3 - Transcend & Succeed - Transcending Cancer: Surviving and Thriving Using Natural Methods

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S2:Ep4 – Transcending Pain for Strength and Power

#innerchild #subconsciousmind #mobility
In this episode, meet Physiotherapist and BAMmetrics founder Bobby Aldridge and learn about his journey shaped by a lifetime of athleticism, injuries, and the quest for optimal physical movement. Having overcome personal challenges, Bobby shares his proprietary system with a mission to enhance mobility, eliminate dysfunction, and boost performance. Discover the transformative power of the Bobby Aldridge Method, used by professional athletes and now accessible to all, as he guides us through his inspiring story and unique approach to wellness."
Bio:
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance. The road to his success was born out of necessity as he had to figure out how to pre-hab and rehab for himself. Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints, and eliminate dysfunction while alleviating pain, preventing injury and increasing performance.
As a double Division 1 college athlete playing basketball and baseball, Bobby’s athletic success was plagued by injury. As early as his freshman year in high school he broke an ankle and tore ligaments; in college, more torn ligaments including his MCL (medial collateral ligament), and then, a serious car accident-causing lower lumbar injury threatened to permanently limit his mobility. He fought hard to rebound and recover using conventional modes of physical therapy and was inspired to choose a fitness and health career path, eventually earning a bachelor’s degree in Kinesiology.
Shop for Mat, BloX, Bands at https://bam-metrics.com/ref/25/
#e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning #bammetrics #physiotherapy #bobbyaldridgemethod #bobbyaldridge #mobilityiskey #mobility #physicalmovement
Social Media:
Instagram:
/ bammetrics
LinkedIn:
/ bobbyaldridge
/ admin
Twitter:
/ bammetrics
Facebook:
/ bammetrics
/ bobby.aldridge.12
YouTube:
/ @bammetrics

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S2:Ep6 Lyme Disease Unmasked: Overcoming the Hidden Battle

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S2E7 - Psychedelics for PTSD Healing

Don't miss out on the next Mindful Mondays, featuring the inspiring Jill Sitnick, a renowned advocate for transformative healing. With her wealth of experience in educational technology and a personal journey that exemplifies courage and resilience, Jill promises an enlightening encounter.
Having found solace from past traumas through psychedelic-assisted psychotherapy, Jill's compelling story is one of triumph over adversity. Her ability to simplify complex subjects will provide us with invaluable insights into the potential of MDMA for PTSD therapy.
Her memoir, "Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD," is a heartfelt narrative that explores the transformative power of unconventional therapy methods. And for those seeking a more practical guide, Jill's companion workbook offers concrete steps towards achieving their own healing.
An educator at heart, Jill extends her teachings on her YouTube channel, @TheJourneySage, offering practical wisdom and nurturing an informed community around this potentially life-altering therapy method.
Join us as we delve into a conversation filled with promise and potential for healing - unveiling the power of psychedelics in mental health, demystifying misconceptions, and spreading a message of hope for those on a similar path. Because sometimes, it’s the roads less traveled that lead us home to ourselves.
About Jill Sitnick:
After over 25 years of award-winning educational technology experience, including careers at Microsoft and Amazon, Jill is known for simplifying complicated subjects. Using that background, she founded The Journey Sage, an educational platform that explains MDMA for PTSD therapy to help dispel the stigma of psychedelics for mental health.
After a lifetime of unprocessed childhood trauma, at 47, Jill found healing through newly emerging psychedelic-assisted psychotherapy. With three medically guided sessions with MDMA over the course of a year, supplemented by psilocybin, Jill no longer qualified for a PTSD diagnosis. Now an author, educator, and YouTube advocate for MDMA for PTSD treatment, Jill demystifies the use of psychedelics for mental health by explaining the entire process of the care she received. Her mission is to provide hope for others suffering from PTSD, challenge misconceptions surrounding psychedelics, and equip others with the knowledge to transform their own lives.
By courageously sharing the details of her abusive childhood and PTSD treatment in her memoir Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD, she provides readers with a raw and personal look into the transformative potential of psychedelic-assisted therapy with her examples of healing traumatic memories.
Her companion workbook, Rescuing Jill Companion Workbook: Intention Setting Prompts for Psychedelic Assisted Psychotherapy, further equips those wanting to prepare for their own psychedelic healing.
Additionally, Jill gets back to her teacher roots and educates audiences with her YouTube channel, @TheJourneySage, by providing practical wisdom on intention-setting, integration practices, and working with journey guides to show how the process of using psychedelics for PTSD works. And Jill is not alone. According to MAPS.org’s clinical trials, 67% of the Phase 3 trial group no longer met the criteria for PTSD two months after the sessions. There is so much promise in this therapy to help the 5% of the US population that experiences PTSD, like combat veterans, victims of child abuse, and sexual assault survivors.
Learn more at www.thejourneysage.com where you can learn more about Jill, get access to book chapters, and find resources for healing PTSD with psychedelics.
Social Links:
https://thejourneysage.com/
https://www.facebook.com/thejourneysage
https://youtube.com/@thejourneysage
https://www.linkedin.com/in/jillsitnick

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S2:Ep7 Transcending the Physical: Reconnecting with Your True Self

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S2:Ep8 Transcending Grip Weakness: Redefining Hand Fitness

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S2E8 - Mastering Your Emotions - Mindful Mondays with Laura Cross

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S2:Ep9 Hydrocephalus Unmasked: Trials and Truth

#innerchild #hydrocephalus #subconsciousmind
Come and meet Jeff Pearson and join our discussion about living with Hydrocephalus. Jeff is a true hydrowarrior, and this will be a truly captivating show delving into Jeff’s extraordinary life, and hearing the remarkable story of living with an invisible condition.
Bio:
Jeff was born & raised in Ft Collins, CO. After HS, he traveled with a group called Up with People - an internationally known performance group - that took him all over the US and Europe for a year in 1996. Jeff married Catherine (Jr HS sweethearts) in 1999 and they moved to Colorado Springs, CO where they’ve enjoyed living and raising their 3 kids. Jeff is a hydrowarrior - an honorary title for anyone with hydrocephalus. Jeff was born with hydrocephalus and has had (as of 2023) 7 brain surgeries, and 6 other related surgeries because of the condition. In 2018, during a follow-up appointment after one of his recent brain surgeries, Jeff & his wife were sitting in the exam room waiting for the neurosurgeon to come in when overheard a family in the next room and the tone of the conversation sounded like they may have been getting the news that their child was going to have brain surgery. That's when Jeff decided to form a company to help families with hydrocephalus. It took a couple years to get the specifics figured out, but in May, 2022, Hydro with Hope was launched. Our mission at Hydro with Hope is to provide the hydrocephalus community with tangible help and encouragement through online and in-person resources. We also endeavor to increase awareness of hydrocephalus and normalize hydrocephalus-related vocabulary for friends and family of hydrowarriors. One of those resources is a journal we published in early 2023 called "My Hydrowarrior Story". It's a fill-in-the-blank journal designed to walk hydrowarriors and their families through from that first moment of, "my baby's going to have to have WHAT kind of surgery?" to the hospital stay, going home, and beyond. We are excited to get this journal into the hands of every single family living with hydrocephalus. The newest resource we offer is a TV show called “Invisible Condition”. On the show, we chat with amazing individuals who live with all those conditions that you can’t see from the outside – because they’re invisible. We have had amazing guests living and thriving with everything from Hydrocephalus, Multiple Sclerosis, and epilepsy to schizophrenia, POTS, and Fibromyalgia. We also have incredible organizations on the show from around the world who help those with invisible conditions live better lives. The show is on e360tv online and airs twice a week on Tuesday and Friday at 10:00am (MT). If you know a person or organization who’d like to be a guest, let us know!
Social Media
FB page:
/ hydrowithhope
Invisible Condition FB page: https://www.facebook.com/profile.php?...
YT: https://www.youtube.com/@InvisibleCon...
www.hydrowithhope.com
#e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning #jeffpearson #hydrocephalus #invisiblecondition

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S2E9 - "Overcoming Overwhelm with Megan North" - MM

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S2E10 - Unveiling Secrets to Longevity with Douglas Mulhall - MM

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S2:Ep10 From Pilot to Healer: A Business Owner’s Awakening

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S2E11 - Energetic and Physical Nutrition

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S3Ep9 Trusting Yourself Again: Transcending Eating Disorders

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S3E9 - Gallop Towards Wellness: Carmen Theobald's Horse Sense Wisdom

Join us for Mindful Monday's with Laura Cross as we welcome special guest speaker Carmen Theobald, the visionary Founder and Lead Facilitator at Horse Sense North. With a background in advanced Eponaquest instruction, empowerment coaching, self-defense training, and farriery, Carmen is a true Renaissance woman dedicated to bridging the gap between humans and horses for healing and empowerment.
Having spent over sixty thousand hours facilitating connections between people and animals, Carmen brings a unique perspective to personal growth, leadership development, and trauma recovery. Her mission is clear: to help individuals and groups find clarity, connection, and courage through the wisdom of horses.
Don't miss this opportunity to delve into the transformative world of Horse-Inspired Wellness with Carmen Theobald. Discover how she combines her deep understanding of both humans and animals to create a safe, nurturing space for healing and growth. Tune in to gain valuable insights and inspiration for your own journey towards wholeness and freedom. Mindful Monday's just got a whole lot more enlightening with Carmen Theobald on board!
About: Carmen Theobald
Carmen’s coaching, facilitation and speaking combine her experience of working with thousands of horses, her own Post Traumatic Growth, as well as a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and empowered. Since childhood, Carmen has been passionate about two things: understanding people and connecting with animals. A winding life path has led her to understand that both of those can go together in deeply healing ways. With over sixty thousand hours in the art of building bridges between the worlds of horses and humans, Carmen strives to help both species create a deeper sense of safety, wholeness, and freedom. She believes that healing, at individual and systemic levels, is part of the activism that our world needs. Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery, all with some "Horse Sense". This is offered with and without horses, online and in person. Adding some Horse Sense allows people to develop more clarity, connection, and courage in every aspect of life. Through a polyvagal and trauma informed lens, they support individuals and groups with private sessions, workshops, and programs, with a particular focus on serving those who serve others. Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, located on the traditional territory of the Anishinabek and Mississauga nations, and part of Robinson Huron Treaty 61. All team members are committed to creating a protected, inclusive, and healing space that supports a courageously hopeful future.
Social Links:
https://horsesensenorth.com/
/ horsesensenorth
/ horsesensenorth
/ @horsesensenorth
/ carmen-theobald-394412a2

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S3E8 - Mastering Business & Wellness with Business Guru Peter Christian - MM

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S3Ep7 - Live Life, One Crazy Adventure at a Time

#innerchild #subconsciousmind #goodmorning
Description: Dive into the world of reinvention and empowerment with the extraordinary Lori McDowell. With her infectious enthusiasm and unwavering dedication, Lori ignites a fire within us all. She believes that 'life is meant to be lived, one crazy adventure at a time,' and her journey exemplifies just that. From conquering fear to unlocking the power of choice, Lori's insights on getting unstuck will leave you inspired and ready to embark on your own transformative journey.
Bio:
Lori McDowell is currently CEO of Reimagine U Strategies and a Strategic-Partner with Schooley Mitchell. Lori also serves as the Chief Commercial Officer at Refinery Calculator Inc, an energy market intelligence and consulting company, where she leads the sales team and is helping the company grow. Lori is passionate about helping individuals and businesses succeed. At Reimagine U Strategies, Lori provides training, speaking and coaching to help high achieving individuals get past any roadblocks and find fulfillment in their careers and their life. She is author of The Reinvention Mindset, to be released in late Spring 2024. At Schooley Mitchell, Lori works with businesses to help them reduce expenses and optimize their operations. Together Schooley Mitchell and Reimagine U Strategies can be a one-stop shop for business optimization and self-improvement, helping both companies and individuals.
Lori's personal mission is to make the world a more joyful place and her motto I "Life is meant to be lived, one crazy adventure at a time. " Lori is also committed to working with nonprofits, and supporting DEI Initiatives. Before stepping out as an entrepreneur, Lori worked for Matheson, Praxair and WR Grace. Lori has worked in business development, technical sales, marketing, and R&D. Lori is on the Board of The Hall Group, Inc. and the nonprofit, TENEF USA. Lori received a BS in ChE from University of Pennsylvania, an MS in Environmental Eng from CalTech and a PhD in ChE from University of Delaware. Lori is also active in her community. She is married to Frank, has a son Hunter, who plays college baseball, a dog Roxie, and a bearded dragon, JoJo. Lori loves sports, travel, adventure and outdoor activities.
Lori’s Offer! https://joy.reimagineu.net/free
Free access to Three Reinvention Mindset exercises, my Inspirational Playlist, and The Reinvention Mindset Bingo.
#lorimcdowell #reimagineustrategies #schooleymitchelll #reinvention #reinventyourself #businessoptimization #selfimprovement #fulfilment #reinventionmindset #reinventionmindsetbingo #empowerment #powerofthesubconsciousmind #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning
Social Media:
https://www.linkedin.com/in/lorimcdow...
https://www.facebook.com/lori.mcdowel...
https://www.instagram.com/lori.mcdowe...

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S3E7 - Reclaim Your Life: Burnout Recovery Secrets with Cara Houser - MM

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S3E13 -Maximizing Impact & Income: Strategies for Legacy Building with Elona Lopari #Entrepreneur

Join us for an enlightening and empowering session of Mindful Mondays with Laura Cross, featuring the incredible Elona Lopari, the visionary CEO of The Life School. Elona is not just a speaker and best-selling author, but also a servant community builder and people connector, with a remarkable track record of helping over 30,000 heart-driven service-based entrepreneurs and corporations achieve their full potential. As a former Fortune 500 CEO and acclaimed business catalyst, Elona is renowned for her ability to transform businesses into game-changers in their field, achieving million-dollar breakthroughs and creating impactful legacies. Don't miss the chance to learn from this powerhouse of wisdom and experience as she shares her insights on inner alignment, branding, marketing, sales, and team building to help you maximize your impact and income. Get ready to be inspired and motivated by Elona Lopari's transformative message that is sure to elevate your business to new heights.
About: Elona Lopari
Elona is the Visionary CEO of The Life School , Speaker, Best Selling Author to numerous books, Show and Speaking Events Organizer to an audience of over 30,000 heart driven service based entrepreneurs and corporations.
She is both a servant community builder and a people connector.
She is a Prior Fortune 500 CEO also Featured in Disrupt, NY Weekly, Business Insider, CEO Weekly, The Business News & Famous Times.
She is the CEO of The Life School where they help Visionary Leaders CEOs grow legacy purpose driven businesses through Inner Alignment, Branding, Marketing, Sales and Team so that they can maximize their Impact and Income to do more good in the world. Elona Lopari is known as the BUSINESS CATALYST, helping elite business owners and organizations become game changers in their field and achieve million dollar + breakthroughs in their business.
She partners with small business owners and corporations to help them create and execute a plan that increases profits, reduces stress, and achieves their desired results. Elona has over 20 years of operational management experience in retail and service-based industries. She serves her clients internationally in US, UK, Canada, Europe, Australia.
She is also a Bestselling Author of numerous books and speaks in global stages where she passionately shares her message with the masses as a keynote speaker. She has been featured in multiple well-known publications such as Disrupt, NY Weekly, Business Insider, CEO Weekly, The Business News, Famous Times etc.
As a former Fortune 500 Executive who built and led record-breaking teams in over 20 locations around the US, Elona's programs and consulting encompass billion-dollar corporate strategies combined with the speed and agility of the most powerful online marketing strategies of today.
She is the CEO of The Life School where they help Visionary Leaders grow legacy purpose driven businesses through Inner Alignment, Branding, Marketing, Sales and Team so that they can maximize their Impact and Income to do more good in the world.
You can also check out her other books “Connecting the Dots Backwards”, “Purpose Driven Entrepreneurship” Journal “Connecting the Vision Backwards”, Planner “Focus on Purpose” available on Amazon.
She is also a servient community leader and has built an impact driven community of over 30,000 heart led entrepreneur visionaries. She is natively Albanian, living in New York for over 25 years.
Social Links:
https://www.elonaloparicoaching.com/
/ elona-lopari
/ elonaloparicoaching
https://podcast.elonaloparicoaching.com
/ @elonalopari

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S3E12 - Breaking Barriers with Matthew Sanjari

#resilience #entrepreneur #business
Introducing our special guest speaker for this week's "Mindful Mondays with Laura Cross" - the remarkable Matthew Sanjari. After a life-altering near-death accident in 2012, Matthew faced tremendous challenges including chronic pain, depression, and cognitive disabilities. However, through unwavering determination and resilience, he has not only overcome these obstacles but has also become a beacon of inspiration for others seeking to reach their full potential.
Today, Matthew is a successful entrepreneur, business coach, and consultant with a passion for helping individuals surpass their limitations and achieve greatness. As the founder of PRIME Consulting, he is renowned for his strategic approach to scaling businesses and empowering entrepreneurs to realize their dreams. With over 15 years of experience in business optimization and growth, Matthew's unique coaching style focuses on elevating individuals to executive roles and implementing effective strategies for long-term success.
Join us as Matthew shares his wisdom and insights on how building people ultimately leads to building successful businesses. Prepare to be inspired, motivated, and ready to push past your own boundaries after hearing from this accomplished leader in the world of entrepreneurship.
About: Matthew Sanjari
After a life changing near-death accident in 2012, Matthew Sanjari was left battling chronic pain, extended depression, and cognitive disabilities. Over the course of the next 5 years - Matt struggled to regain any semblance of a normal life, struggling with extreme weight gain, an inability to keep full time work or to maintain a normal routine. Now 12 years later, Matt has started multiple businesses, owns, and develops real estate and helps business owners, entrepreneurs and leaders as a Coach and Consultant in his newest venture, hoping to inspire people to push past their limitations and realize their full potential.
Matthew is the founder and lead business coach of PRIME Consulting, a dynamic consultancy known for its pragmatic and strategic approach to scaling business and helping entrepreneurs reach their potential. Matthew has helped transform numerous brands and companies in his current role as a business coach and strategic consultant, as well at previous company as a marketing consultant. Matthew is passionate about helping business owners push past plateaus and scale their businesses - offering an alternative to traditional coaching and consulting services. In his coaching sessions, Matthew helps entrepreneurs get back to what they really want and take control of their dream - removing them from the day to day and elevating them to the role of the executive. As a consultant he works with management and operations teams to implement the very strategies he and the ownership work on in coaching sessions - a two-pronged approach that has yielded impressive results for his clients. Matthew is a firm believer that when we build people, we build business. He has a successful exit under his belt and has been a key player in multiple companies and non-profits over his 15+ years of experience in the field of business optimization and growth.
Social Links:
https://consultingbyprime.com/
/ matthewsanjari
/ consultbyprime
/ matthew-sanjari
#entrepreneur #resilience #overcomingchallenges #successfulbusiness #business

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S3Ep13 Unlocking Ancient Healing Secrets

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S3Ep6 - Trading Uncertainty for Effortless Change

#innerchild #subconsciousmind #meditation
Description: On this episode, we dive deep into the realm of personal transformation with the incredible Julie Scott! Discover how Julie's journey from dissatisfaction to empowerment led her to unlock the secrets of effortless change. From confronting limiting beliefs to harnessing the power of the subconscious mind, Julie shares invaluable insights to guide you on your own path to fulfillment. We will discuss the intersection of neuroscience, spirituality, and personal growth.
Bio: Just shy of her 40th birthday, Julie looked around her life and wondered, “Is this all there is for me?” She worked a job she hated, living in a city she longed to leave, and her marriage was falling apart. After decades of struggling with people-pleasing, over-giving and low self-esteem, the end of her marriage in 2005 was her wake up call to make some major changes. Over the next 10 years she read every self-help book she could get her hands on. She slowly started becoming aware of unhealthy habits and patterns. In 2015 Julie hired a Life Coach to help her delve deeper into what beliefs were holding her back from going after what she truly wanted in life. She dreamed of being financially abundant, working for herself, trusting in herself and being in a healthy relationship. While working with her coach, Julie started coaching herself as she picked up quickly on the process and soon recognized that coaching was something that came naturally to her and that it was a career path that she could pursue. She loved working with people (25 years in Sales) and had always been that person that friends and colleagues could come to for non-judgmental advice. In 2016 she earned her Life Coaching (ICF) certification and quickly began working with clients. Julie was always working with a coach herself as she believed in the process. However, she noticed a pattern for herself AND her clients: Once she stopped working with a particular coach, (or when her clients completed their program with Julie) although progress was always made during their time together, she still was finding the same patterns / habits popping up in her life (and her clients did too). She thought there had to be a way to make REAL change... Change that lasted. That's when she started reading books by Dr. Joe Dispenza, Bruce Lipton, and Gregg Braden learning about epigenetics, and how the brain and body work. She also learned about how powerful the subconscious mind is and that it runs 95% of our daily thoughts, feelings and actions. It's also where all of our core programming (ie. core beliefs) is stored that we acquired from 0-7 years old. And that we can't access the subconscious from a conscious state. With this new information under her belt, Julie began her own meditation practice using the guided meditations of Dr. Joe Dispenza. She also became a Certified Hypnotherapist.
Julie’s offer:
Free Meditation: "BE PRESENT" - https://www.youtube.com/watch?v=ZBj0c...
Free Guide: Connect with Your Heart - https://drive.google.com/file/d/1TiSh...
6 Week Coming Home Program / Moving from Fear to Faith - (Reg. Price $997 - Discount for listeners with Promo Code: "TRANSCEND" = $678) This is a 1 on 1, process driven program where we'll meet 1 x per week for 60 Minutes. Each week will have a specific topic and you'll be guided into deep relaxation so that you can access your Inner Sanctuary where you'll gain the clarity, focus and confidence you need to move forward in life. You'll receive recordings of each session to access again and again to renew your faith in yourself and continue your progress beyond the program. Also included: 2 additional 60-minute sessions (scheduled when you need them during the 6 weeks) to help you integrate the work and overcome any resistance you may be having to the process; Email & Voxer support throughout the 6 weeks. Link to schedule Free Insight Call and / or Enrollment: https://app.acuityscheduling.com/sche...
#effortlesschange #juliescott #immersivemeditationcoach #meditation #empowerment #powerofthesubconsciousmind #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning
Social Media:
https://www.facebook.com/pilatesgirls... https://www.facebook.com/groups/itsti.. . https://www.instagram.com/itsabouttim..

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S3E6 - Tackling Life's Curveballs with Daryl Tanner: From Start-Ups to Self-Help - MM

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S3E5 - Ignite Your Inner Greatness with Vera Thomas

Introducing Vera Thomas, a Certified Life Coach, International Speaker, and 22x Best Selling Author. An accomplished mediator, poet, and trainer, Vera is the producer of the twice-weekly podcast/radio show “The Vera Thomas Show” airing Tuesdays and Thursdays at 7pm EST.
Known for developing bespoke soft skills training and leadership programs for companies, organizations, and non-profits, Vera uses her unique poetic touch to inspire creativity in students through an afterschool program that encourages self-expression through poetry, song, or rap.
She is a motivational force for youth with programs such as “I Believe In Me”, an anti-bullying initiative “Using My Power”, and “My Greatness” designed to foster self-esteem and confidence. Moreover, Vera aids parents in instilling greatness in their children by helping them examine attitudes and behaviors that impact their child’s life.
Vera is more than just a life coach; she's a transformational guide for teams and families. Available as a speaker and armed with several awards and recognitions under her belt, Vera Thomas brings her knowledge, passion, and insight to Mindful Mondays with Laura Cross TV Show. Get ready to ignite your greatness!
About: Vera Thomas
Vera Thomas, Certified Life Coach, International Speaker, Trainer, Mediator, and Poet 22x Best Selling Author, Producer of a twice weekly podcast/radio show “The Vera Thomas Show”. Her show is on Tuesdays and Thursday 7pm EST.
Vera has worked with companies, organizations, schools, churches, and non-profits developing, designing, and delivering soft skills training and leadership programs. Being a poet, she developed an afterschool program allowing students to express through poetry, short story, song or rap. She teachers’ presentation skills and vision boards. Other programs for youth include an all-school assembly “I Believe in Me”, an anti-bully program called “Using My Power”, and “My Greatness” is designed to increase self-esteem and confidence. “Instilling Greatness in Myself and My Children” - Parents examine attitudes and behaviors that impact on their children’s life.
Vera is available for companies who want to transform their teams or families who want to transform their lives.
As a Certified Coach, Vera works with families, children, and individuals. She is available as a Speaker. Several Awards and Recognitions
Social Links:
https://linktr.ee/verathomasinstillin...
https://www.facebook.com/vera.thomas.779
https://www.facebook.com/theverathoma...
https://www.linkedin.com/in/verathoma.

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S3Ep10 Transcending Narcissistic Abuse

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S4E4 - "Discover Your Inner HER with Mia Frankl"

Join us for "Mindful Mondays with Laura Cross" featuring special guest speaker Mia Frankl, a devoted mother, driven professional, and inspiring entrepreneur on a mission to empower women to unlock their full potential. Dive deep into the world of mindfulness when triggered with Mia, as she shares her expertise in active listening, conflict resolution, empathy, and effective communication.
Mia's transformative coaching approach blends self-discovery, compassion, strategic thinking, and community building to empower female entrepreneurs to kickstart their ventures with confidence and clarity. Through her programs, you will embark on a journey of self-discovery to cultivate inner peace and fulfillment, leading to entrepreneurial success rooted in emotional well-being.
Discover a supportive environment where love, integrity, and results are at the core of every interaction. Join us for "Mindful Mondays with Laura Cross" and let Mia Frankl guide you towards a journey of healing, growth, and transformation as you step into the HER that is unconditionally available to you right now.
About: Mia Frankl
Introducing Mia Frankl, a dedicated mom, driven employee, and passionate entrepreneur committed to supporting women as they embark on their business journey. But Mia's true calling lies in her passion for healing hearts and empowering individuals to realize their full potential.
Drawing from her professional experience in local government and volunteer leadership, Mia has honed her skills in active listening, conflict resolution, problem solving, empathy, and effective communication. Mia's multifaceted coaching approach combines self-discovery, compassion, strategic thinking, and community building to empower aspiring female entrepreneurs to kickstart their ventures with confidence and clarity.
Her programs take women on a journey through themselves, to navigate insecurities, connect the heart with the body resulting in the embodiment of your HER, who is available to you right now, unconditionally!! The transformation is founded in cultivating inner peace and fulfillment. Mia seamlessly integrates personal growth insights into business development strategies that suit you, recognizing the profound impact that emotional wellbeing has on entrepreneurial success.
Whether through one-on-one coaching sessions, workshops, or other powherfull events, Mia creates a supportive environment where women can explore their entrepreneurial aspirations, identify their strengths, and develop actionable plans to bring their visions to life. Through emotional intelligence, somatics and simple business strategies Mia empowers women to build businesses that not only thrive but also reflect their authentic selves. With Mia Frankl as your guide, you can embark on your entrepreneurial journey with clarity, confidence, and a sense of purpose, knowing that you have the support and guidance needed to turn your dreams into reality.
At the core of everything she does, Mia values love, integrity, and results. She believes that success is not just measured by financial achievements but by the positive impact we make on the lives of others. With her unwavering commitment to making a difference, Sarah continues to inspire and uplift those around her, leaving a lasting legacy of healing, growth, and transformation.
Social Links:
www.powherfullinc.com
www.facebook.com/powherfullinc
www.instagram.com/powherfullinc
/ @powherfullinc
/ mia-frankl-68241174

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S4E1 - "Lightning Strikes Twice: Transform Your Life and Finances with Janine Bolon"

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S4E3 - Break Free From Self-Doubt: Discover Your True Self with Endre Hoffmann #Selfworth #trueself

Join us on Mindful Mondays with Laura Cross as we dive deep into the transformative journey of breaking free from self-doubt with the renowned Endre Hoffman, the Doctor of Self-Worth. If you're a business owner or leader feeling stuck, battling self-doubts, and struggling with self-belief, this episode is for you.
Endre Hoffman understands your pain, as he once walked in your shoes for over two decades. He knows the inner voices that tell you "you're not good enough," "you don't deserve it," and "you're not important." But he also knows the power of transformation and how to help you discover your true self, believe in yourself, and unleash your full potential.
Through his proven methodology and precision, Endre helps his clients create abundance in business, relationships, and life. Are you ready to step into your power and unlock the true life that you deserve? Tune in to this episode and learn how to make the impactful changes you've been longing for. Don't miss this opportunity to break free from self-doubt and discover the limitless possibilities that await you.
About: Endre Hoffman – Doctor of Self-Worth
Endre Hoffmann, known as the Doctor of Self-Worth, helps business owners and leaders who feel stuck, have self-doubt, and lack self-belief to discover their real selves, to find belief in themselves and reach the potential to make the impact that they know they can deliver.
In short, he helps people to create the abundance they deserve in business, relationships, and life.
He understands your pain as he has been there for over twenty years. He had no respect for himself, he lacked confidence, and his inner voice kept saying "He is not good enough", "He doesn't deserve it", "He is not loved", "He is not important". He knew there could be a better way of life, however he had no idea how to even begin to change. Nothing he did seemed to work until he found someone to help and now, he uses this experience and subsequent training to provide dramatic and transformational change to lives.
He has developed a proven methodology to unlock true lives which is why his clients started to call him the Doctor of Self-Worth as he worked with precision and speed to separate them from their limitations. He transforms those who are ready 1/1 and, in a group, called “Step into your power with Endre”.
Your life is a journey that has led you to where you are today. On that journey, you created a belief system that you hold on to. Most leaders are not consciously aware of their true beliefs and how they are holding them back, it’s his job to set you free.
Together you and him will get curious and discover the journey that led you to where you are today. He will help you uncover thoughts, and beliefs that served you once but don't serve you today. You will identify the life you want. You will remove the elements that are holding you back which will enable action and change that will release a new version of you to the world.
A world where you can show up with confidence in who you are, believe in yourself, maximize opportunities and be at peace with who you really are. To help you rise to a new level of authentic leadership.
Your journey starts with a consultation session where we have a chat and get to know one another, a place where you are safe to be real; a place where we begin to understand the conscious and unconscious journey of your mind. The mind is a muscle, and it needs training.
At the end of this meeting together with the Doctor you will work out a way forward - this will happen only when he is convinced that he can help you, and you are committed to change. This way he can maintain his 100% record of creating abundance in people's lives that is not there today.
If you want to change the aspect of your life, unleash the better you that you know is hiding within and make a lasting transformation then book a call and start making the magic happen.
According to the Doc, the real pandemic on this planet is the widespread self-doubt and low-self-worth mind virus. He is here to change exactly that to have you step into your power in business and life.
He loves
Changing MINDS
Changing LIVES
while travelling around the world.
Find out more via www.doctorofselfworth.com
Social Links:
www.doctorofselfworth.com
/ doctor.of.self.worth
/ doctor_of_self_worth
/ drofselfworth
/ @doctorofselfworth
/ doctor-of-self-worth
/ doctor_of_self_worth

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S4E2 - "Illuminating Your Inner Light: Insights from Dr. José Van Den Akker"

Embark on a transformative journey with Dr. José Van Den Akker as a special guest speaker on "Mindful Mondays with Laura Cross." Join this visionary soul for an enlightening session focused on restoring balance of body, mind, and spirit. With expertise in art therapy and a wealth of academic knowledge, José empowers you to unlock your highest potential and embrace authenticity, independence, and self-confidence. Dive into a tailor-made pathway towards personal growth and empowerment, and discover a new sense of purpose and clarity as you navigate life's complexities with wisdom and confidence. Tune in to this special episode featuring Dr. José Van Den Akker and embark on a journey towards self-discovery and empowerment.
About: Dr José Van Den Akker
Born and raised in the Netherlands and having lived in Australia as a spiritually attuned migrant for more than 30 years, José is deeply committed to helping you to restore balance of body, mind, and spirit, connecting you as a spiritual being at the centre of ‘your cross’. She is a commended art therapist and author of both academic and spiritual books and journal articles. José holds a PhD in cross-cultural education, a master’s in education studies, an Advanced Diploma in Transpersonal Art Therapy, and completed a Postdoctoral Research Fellowship. She has over 25 years of experience facilitating learning processes of people of all ilk, specialising in people’s personal development and expression and communication skills. Her sound knowledge of therapeutic work plus her ability to connect with people’s state of wellbeing deeply and intuitively, ensures her clients’ success. She has inspired and guided hundreds of people, inspiring them to reach their next level of development. José’s life purpose is to offer you a tailor-made pathway that develops your creativity, strengthens your autonomy and your communication skills, and your capacity to fulfil your highest potential and calling in a holistic, practical, pragmatic way. She walks with you along the way in high integrity, with people reporting that they learnt more about themselves and others through working with José over a short period of time than they had working with psychologists and counsellors for several years. You will walk away with an increased sense of authenticity, independence, security, and playfulness, feeling refreshed, empowered, and self-confident, knowing that you have a new deep understanding of your capability, and how to add your value to the world.
Social Links:
Https://universal-heart.com.au
/ dr-josé-van-den-akker

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S6E6 - Slaying Dragons and Nurturing Souls

This episode is proudly sponsored by: • Quantum Awakening; • Your Guest Host – Megan North; • Voyage of Transcendence; • Our guest who paid to be featured. Description: I am joined by the wonderful and inspiring Andrew Low for this week’s episode. Andrew and I hit the ground running, our conversation ranges from the work he does with his clients using Neurowisdom Coaching to his deep inner child healing that he has gifted himself over the years. I have no doubt that you will be captivated by our conversation from the moment it starts. Bio: Andrew Low, an internationally accredited, diamond-level elite coach and coaches' trainer, knows the relentless toll of a high-stakes corporate career. Andrew has held prominent roles across both the public and private sectors, in Australia as well as Asia including Thailand, Myanmar, and the Philippines. His life then, filled with 16+ hour workdays, working nights and weekends, took a dramatic turn one night. Driving home, he fell asleep at the wheel, crashing his car in the early hours of the morning. Surrounded by the sound of sirens and the fumes from his wrecked vehicle, he looked down at his broken leg and realised he had a broken relationship with himself. The accident, and the words of the paramedic: “You’re lucky to be alive”, were literal wake-up calls, a sign that he needed to begin healing both inside and out. Facing the deep exhaustion, anxiety, and loneliness he had been avoiding, Andrew became a coaching client, where he undertook profound inner child healing to address emotional wounds that had long held him back. This transformative experience inspired him to master Neurowisdom Coaching, an approach that combines modern coaching, the latest in neuroscience, and profound ancient wisdom - a “trifecta” that now forms the foundation of his work. Through his journey, he realised that lasting success isn’t just about mindset; it requires nurturing heart-set and soul-set as well, creating a truly holistic approach to transformation. Today, Andrew’s mission is to help heart-centred corporate professionals escape the 9-to-5 grind so they too can build fulfilling coaching careers through Neurowisdom Coaching. Andrew’s journey proves that success and joy can coexist. Audience offer: A complimentary, 1-hour “Break-Free Strategy Session.” Book your free 1-hour session now at https://go.thecoachingcircle.communit... Social Media: Website: https://thecoachingcircle.community Facebook: / andrewlowcoach74 Instagram: / andrewlowcoach LinkedIn: / andrewlowcoach TikTok: / andrewlowcoach #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #megannorthofficial #megannorthoracle #innerchildhealing #neurowisdom #breakfree #9to5 #personalgrowth #andrewlowcoach #coachingsuccess #lifecoaching #getoutof9to5 #heartcenteredcoach #coachingfreedom #innerchildwork

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S6E7 - Healing Through Nutrition

This is a Sponsored Appearance By: Dr. Sherry Bainbridge – Https://holisticcollaboration.com Travel Savings – http://whitesands67.com DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here. Description: 🌿✨ Join us for "Mindful Mondays with Laura Cross" as we welcome the incredible Dr. Sherry Bainbridge! A Holistic Empowerment Specialist and founder of Holistic Collaboration, Dr. Bainbridge is here to share her transformative journey from overcoming trauma to mastering the art of nutrition. 🌱💪 With a PhD and a treasure trove of wisdom drawn from Eastern, Tribal, and Western healing practices, she’s not just an expert – she's a living testament to the power of holistic wellness. Get ready to laugh, reflect, and discover practical strategies that can empower you to take charge of your health! 💬 What does true healing look like? How can nutrition play a role in your personal growth journey? Let's dive deep together and unlock the tools you need to thrive! Don't miss out – tune in and let’s embark on this healing adventure! 🌈✨ #MindfulMondays #HolisticCollaboration #DrSherryBainbridge #NutritionStrategies #WellnessJourney #IntegrativeMedicine #HolisticHealth #FunctionalMedicine #HealthJourney #Selfcare #PreventionFirst #LifestyleMedicine #EducationMatters #MedicalInspiration #PathtoHealing #EmpowermentthroughHealth #HolisticApproach #OptimalHealth #e360tv #streamingtv About: Dr. Sherry Bainbridge Dr. Sherry Bainbridge is a Holistic Empowerment Specialist, the founder of Holistic Collaboration, and the host of the Nutrition Strategies channel. After overcoming multiple traumas, she dedicated herself to exploring Eastern, Tribal, and Western healing practices, integrating them into her work to help others on their own healing journeys. With a PhD earned in 2010, Dr. Bainbridge brings a unique blend of education, personal experience, and holistic wisdom to her speaking and coaching. Known for her engaging style, which combines humor, personal stories, and practical advice, Dr. Bainbridge inspires and empowers audiences to take charge of their health and well-being. Her mission is to educate, entertain, and create spaces for healing, growth, and transformation, all while offering the tools and support people need to thrive. Social Links: / @nutritionstrategies-lb7py holisticcollaboration.com / sherryssnippets / sherryssnippets

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S6E7 - Overcoming Self-Worth and Embracing Belonging as an Immigrant

This episode is proudly sponsored by: • Quantum Awakening; • Your Guest Host – Megan North; • Voyage of Transcendence; and • Our guest who paid to be featured. Description: On this week’s episode I am joined by a beautiful friend of mine Robyn Alexandrov. She and I talk about her journey from where she grew up in Zimbabwe to arrive here in Australia just over 20 years ago. She shares with us the feeling of not belonging and the incredible healing work she has done to transform her life. Bio: Robyn Alexandrov is a passionate holistic mindset life coach, breathwork facilitator, trainer in energy healing, and a marketing professional based in Sydney, Australia. Alongside her multifaceted professional journey, she is a devoted mother to twin girls, a loving wife, and an active member of her local community. Robyn's approach to life is deeply rooted in her personal experiences, which have shaped her mission to empower others through heart centred practices for personal growth, healing, and transformation. Robyn’s story is one of resilience, courage, and self-discovery. Born in Bulawayo, Zimbabwe, her journey has taken her across continents—from Victoria Falls and South Africa to New York and finally Australia, where she found her home. Along the way, she has faced a multitude of life experiences, from her parents' divorce and navigating her role as the eldest sibling, to experiencing personal loss, a position redundancy in corporate, the challenges of immigration, and moments of self-doubt and self-worth struggles. Having worked in government and corporate for over 30 years she understands the challenges of a fast paced demanding work environment that can lead to distress, burnout, lack of motivation, health and relationship challenges which takes away from having a life of vitality and happiness which Robyn has experienced. It’s through her challenges that have fuelled her passion to grow, evolve, and help others uncover their inner strength with heart centred practices to empower others to find their peace, happiness and vitality to celebrate life. Audience offer: 10% discount on any of my training and packages - use the code TRANSCEND Social Media: Website: www.vividyou.net Facebook: / vividyouwellness Instagram: / vividyouwellness LinkedIn: / robyn-alexandrov-8545b587 #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #megannorthofficial #megannorthoracle #vividyouwellness #reikiforburnout #burnoutrecovery #reidihealing #reiditraining #relieveanxietynaturally #holistichealing #thetahealing #transformation #love #heallovenow #belonging #feelingconnected

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S6E8 - Playfulness Transforms Everything!

This is a Sponsored Appearance By: Dr. Erica Buchholz – Https://becomingplayful.com Vibe - https://tinyurl.com/VibeWhiteSands Save $150 White Sands Premier Trave (An Affiliate of Virgin Voyages) – Https://bit.ly/WHITESANDSVIRGINVOYAGES Travel Savings – http://whitesands67.com DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here. Description: 🌟 Get ready for Mindful Mondays with Laura Cross! This week, we're thrilled to welcome Dr. Erica Buchholz, a master of laughter and play! 🎉 With 15 years of experience, Erica believes that the key to a joyful life lies in reconnecting with our playful selves. Through laughter yoga, coaching, and her passion for positive psychology, she empowers us to activate creativity, emotional regulation, and flow states. Join us as she shares insights on how playfulness can transform every aspect of our lives, helping us unleash our unique talents while infusing joy into our daily routines. Let’s embrace the lightness of being and discover how to make our world a more beautiful place—one laugh at a time! 😄✨ Don’t miss this chance to explore the incredible power of play and laughter. You deserve to experience all the joy life has to offer! 🎈 #MindfulMondays #LaughterIsTheBestMedicine #EricaBuchholz #JoyfulLiving #Laughteryoga #Mindfulness #emotionalhealth #mentalhealth #wellbeing #wellness #e360tv #streamingtv About: Dr. Erica Buchholz Over the past 15 years, Dr. Erica Buchholz has been teaching and coaching about the life-changing value of laughter and play. She helps adults get back into experiencing the lightness and power of play through laughter and positive psychology. Through laughter yoga classes, one to one coaching, group work, and more Dr. Erica helps people find the fun in their life again, while activating creativity, flow states, and emotional regulation so they can reach their goals and experience more joy. Dr. Erica earned her doctorate in Applied Developmental Psychology and has gone on to create numerous university courses on how people grow, change, and develop over time. As a laughter yoga instructor and positive psychology advocate, she has been helping people smile, play, and laugh at work and at home. Her mission is to spread the process of activating joy. So that each of us can unleash our powerful talents and make this world a bit more beautiful. You have incredible gifts and talents, let’s make sure you are using them, happily. Social Links: https://becomingplayful.com/ / everyonehappier / becomingplayfulcoaching / @ericabuchholzllc / erica-buchholz

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S6 E8 - LIVE YOUR JOY WITH PASSION AND PURPOSE

This episode is proudly sponsored by: • Quantum Awakening; • Your Guest Host – Megan North; • Voyage of Transcendence; and • Our guest who paid to be featured. Description: In this week’s episode I have an incredible and wonderful conversation with Carita Wong. She and I explore so many things around relationships and how your own self-love can transform the relationships you have with others. Carita shares her own story with me and how the work she has done on herself over the years is now helping her clients transform their lives and their relationships. Bio: Carita brings over 30 years of experience in the body, mind, and spirit industry. Initially graduating with a Bachelor of Arts in English Language, she began her career as a paralegal but soon discovered her true calling in the wellness field, starting as a personal trainer. This marked the beginning of her deep exploration into the intricate connection between the physical body, the mind, and the spirit. Life’s challenges, including a series of difficult relationships, fuelled Carita’s desire to understand the patterns that kept her stuck. Her journey led her to yoga and Hawaiian Bodywork, practices that illuminated how she had been abandoning herself in the pursuit of love and validation. She believed that giving more and working harder to prove her worth would eventually lead to acceptance, but it left her feeling depleted and unfulfilled. Through the nurturing practices of yoga and Hawaiian Bodywork, Carita cultivated a foundation for profound self-discovery. Integrating tools like NLP and Matrix Therapies, she confronted the wounds of her past, ultimately realizing that true love and worthiness must be cultivated from within, not from external validation. Today, Carita is committed to guiding others on their own paths to healing and self-evolution. With compassion, insight, and a deep understanding of the healing process, she helps clients reclaim their inner power, heal deeply rooted beliefs, overcome limiting patterns and create lives of inner peace and genuine fulfillment. Audience offer: A complimentary 45-minute session for individuals who are curious about coaching, interested in exploring their challenges, or seeking clarity about their goals. This session is an opportunity for you to gain insights into how coaching can support your personal or professional journey. https://calendly.com/caritawongcoachi... Social Media: Website: www.caritawong.com/coaching Facebook: / caritacoaching Instagram: / caritawongcoach LinkedIn: www.linkedin.com/in/caritawong #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #megannorthofficial #megannorthoracle #caritawongcoach #transformation #relationshipgoals #tablefortwo #onadate #beyourself #genuineconnection #authenticconnection #consciousrelationships #lifeandrelationshipcoach #personalgrowth #selfawareness

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S6E9 - Breaking Emotional Chains

This is a Sponsored Appearance By: Angel Legh – Https://angelalegh.com Vibe - https://tinyurl.com/VibeWhiteSands Save $150 White Sands Premier Trave (An Affiliate of Virgin Voyages) – Https://bit.ly/WHITESANDSVIRGINVOYAGES Travel Savings – http://whitesands67.com DISCLOSURE: Certain links provided may be affiliate links. This implies that I may earn a commission, at no extra cost to you, if you click through and make a purchase. These commissions contribute to the creation of free, valuable content like the videos presented here. Description: 🌟✨ Join us for *Mindful Mondays with Laura Cross* as we welcome the incredible **Angela Legh**, a transformational storyteller who has turned her own challenges into powerful lessons in emotional resilience. 🦋 Why do we sometimes bottle up our feelings, and how can this emotional repression hurt us? 🤔 Angela, author of the enchanting Bella Santini Chronicles and creator of the impactful show *Children’s Lives Matter*, is here to share her journey through abuse and bullying, illuminating the importance of embracing our emotions for a healthier, more fulfilling life. 💖 Tune in to discover actionable steps to break free from the chains of emotional repression and learn how to cultivate a vibrant emotional landscape. 🌈 Let's inspire each other to reclaim our voices and embrace our emotions together! 💬✨ #MindfulMondays #EmotionalWellness #AngelaLegh #Transformation #TransformationalStorytelling #Mindfulness #emotionalhealth #mentalhealth #wellbeing #wellness #e360tv #streamingtv About: Angela Legh Angela Legh is a transformational storyteller, known for her children's fantasy book series, The Bella Santini Chronicles, and as the writer, director, and producer of the television show Children’s Lives Matter. Angela’s journey through five decades of abuse, bullying, and belittlement shaped her understanding of emotional resilience and gave her powerful insights into managing emotions — a wisdom she now shares with audiences young and old. Featured in USA Today and as a syndicated columnist for the Los Angeles Tribune, Angela’s work has impacted countless lives, providing tools for emotional growth and inspiring strength through her writing and media presence. When she's not crafting magical tales or thought-provoking articles, Angela recharges with her supportive husband, exploring the breathtaking landscapes of Taos, New Mexico, always inspired to bring a touch of its beauty and serenity into her work. Social Links: https://angelalegh.com / angelaleghauthor / angelalegh.author / bellasantinibo1 / @angelalegh.author / angela-legh-6b913b184

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