Season 21 Episode 400
S2E4 - Confessions of a Hollywood Trainer - Mindful Mondays with Laura Cross
"Experience the riveting journey of John Petrelli, Hollywood's renowned fitness coach who triumphed over a life-threatening disease, in our Mindful Mondays episode - "Confessions of a Hollywood Trainer". Immerse yourself in his inspiring narrative about battling Guillain-Barré Syndrome, defying odds, and redefining resilience. Find your own strength as John shares his transformative tools for overcoming life's obstacles. Discover his Amazon #1 New Release, understand the vital role of mental health and physical activity, and uncover the powerful link between our thoughts and physical wellbeing. Don't miss it!" About John Petrelli: John Petrelli has been a professional fitness coach for over 30 years, having worked alongside some of the biggest names in the entertainment industry, from Grammy-Award-winning recording artists to A-list Hollywood actors. Not bad when you consider at eighteen John seemed bound for jail or the morgue. In 2021, John's life took an unexpected turn when he became paralyzed with Guillain-Barré Syndrome (GBS), a rare autoimmune disease that landed him in the ICU. With a lifestyle so heavily dependent on physical health and wellbeing, John needed to rely on his mental strength to overcome this disease. Through this experience the book "Confessions of a Hollywood Trainer" was born. An instant Amazon #1 New release. John has dedicated his new lease on life to helping others find their inner strength to overcome the obstacles they are facing. How I went from a life of fear and violence to a life of purpose and happiness... I will give you the tools I used to help navigate whatever challenges you’re going through. The importance of mental health - what it means and why some people may be embarrassed to speak about it. The importance of physical activity in your life. How our thoughts can affect our physical being. Social Links: https://johnpetrelli.com https://confessionsofahollywoodtraine... https://www.facebook.com/john.petrell... https://www.instagram.com/john.petrelli