Season 20 Episode 12901
S1 E2 - How Dynamic Posture Boosts Your Energy Fast
In a world plagued by exhaustion and sleep deprivation, many have fallen into the
relentless loop of relying on coffee and energy drinks to stay afloat. However, the
more they consume, the less they can recharge for the next day, creating a vicious
cycle of exhaustion. Enter Lila Veronica, the visionary founder of Riverstone
Movement School, who offers a transformative solution. In this eye-opening
show, Lila joins us to reveal the power of mindfulness and Dynamic Posture,
demonstrating how these natural practices can swiftly boost energy levels,
liberating individuals from the chains of fatigue and artificial stimulants.
Guest Speaker: Lila Veronica
Bio:
As a Speaker, Coach and CEO of The Riverstone Movement School, Lila Veronica
helps high-performers, business owners & organizational leaders shift the physical
component of their life. She integrates movement into your mental-mastery
journey, so you can reach a greater potential faster without stressing or burning
out.
Lila has taught mind-body practices for over 20 years and holds a global vision to
connect and uplift visionary leaders around the world. She teaches leaders
embodiment practices so they can bring their visions to the world faster.
Through her speeches, programs, retreats, and collaborations with other thought
leaders, Lila has personally mentored leaders on all 7 continents to value
themselves more, move mindfully, radically grow their revenue and increase their
global impact.
As a heart-based leader, her former career was in the environmental field. She
taught environmental policy at The Ohio State University, consulted for
engineering firms and collaborated with environmental agencies. She’s
passionate about creating meaningful connections to create a better world, no
matter what work she does.
In addition to growing her Riverstone Movement School community & uplifting
her teachers. She enjoys time in nature, loving on her 14-year old chihuahua and
spending time with her family.
Social Links:
Website: https://www.thelilaveronica.com
Facebook: https://Facebook.com/thelilaveronica
Instagram: https://instagram.com/thelilaveronica
YouTube: https://youtube.com/channel/UCxEE9TyyCxfByPEVd3XZwMA
LinkedIn: https://linkedin.com/in/lilagonzalez
