Season 294 Episode 9555
S5E7 - Champion Your Mind, Body, & Spirit with Deborah Charnes
Episode Sponsored By:
White Sands Self-Care, White Sands Premier Travel – An Affiliate of Virgin Voyages, Quantum Awakening, & Deborah Charnes (sponsored appearance)
Description:
Join us for an inspiring session with Deborah Charnes, a celebrated wellness expert and author of the award-winning book, “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit.” With over 20 years managing press events for influential figures like President Obama and Hillary Clinton, Deborah has transformed her high-pressure career into a mission of positive change.
Her book, which won golds in both the Self-Help and Fitness/Health categories, empowers readers to rise above physical and emotional struggles, coming out as champions. Through captivating storytelling, anecdotes, testimonials, and the latest research findings, she shares accessible tips that can be practiced in just ten minutes a day—drawing on wisdom gleaned from mentors across boxing rings, teepees, temples, and ashrams.
As one of Texas' first bilingual certified yoga therapists, Deborah will introduce her signature workshops, including “Chill Out” and “Dem Bones,” offering practical techniques to harmonize your body, mind, and spirit.
Engage in meaningful conversations about achieving balance in today’s demanding world and discover how simple practices can enhance your well-being.
Don’t miss this chance to learn from a true master of wellness. Join us for Mindful Mondays with Laura Cross featuring Deborah Charnes and take the first step towards reclaiming your peace and vitality!
About: Deborah Charnes
To balance the chaotic scales directing major league campaigns, it was essential for her to soothe the stress and 24/7 schedule with body, mind, and soul lifesavers.
In 2011, Deborah left the high-pressure demands as an International corporate marketing communications strategist. Moving forward, she dedicated that same energy to positive transformation—of herself and others. She vowed to never stop learning—or sharing.
Already a certified yoga teacher, she added training in Ayurvedic massage therapy, nutrition, and cooking. She received certification in multiple holistic modalities and after an additional 800 hours of specialized training became one of the first bilingual certified yoga therapists in Texas.
Coaching people of all ages, and with many physical or emotional challenges, she seeks to boost the body, mind, and spirit through simple techniques that can be practiced anywhere and anytime. To that end, she has created a dozen signature therapeutic workshops. Among them are Dem Bones, Gutsy Yoga, Chill Out, Breath of Life, Chant and Be Happy, Tummy Bust, and Sugar Drop. Her deep commitment to helping others achieve maximum well-being led her to teach yoga and lead therapeutic workshops in the US, Mexico, Belize, Costa Rica, Nicaragua, Italy, and India.
Social Links:
https://DeborahCharnes.com
