Season 294 Episode 9552
S5E6 The Road to Recovery: Navigating Burnout & Anxiety
Join us for an enlightening session of "Mindful Mondays with Laura Cross" featuring the esteemed guest speaker, Gabby Wnek.
In this special event, Gabby will share her insights on empowering women to navigate burnout and anxiety, offering valuable tools to cultivate resilience and emotional well-being. With a holistic approach rooted in somatic therapy, Gabby helps individuals clear out burnout and cultivate a deeper understanding of their nervous systems, paving the way for lasting healing and transformation.
Don't miss this opportunity to learn from Gabby's wealth of knowledge and experience as she equips you with practical skills to reclaim your vitality and create a life filled with balance and purpose. Let's on a journey towards self-discovery and empowerment together with Gabby Wnek on "Mindful Mondays with Laura Cross."
About: Gabby Wnek
Gabby is a Licensed Clinical Social Worker and Somatic Experiencing Practitioner with over 8 years of clinical experience helping women through burnout, anxiety, depression, stress, and trauma.
Through her coaching services Gabby helps burnout anxious high achieving women identify areas of burnout to create more choices in their lives and increase their capacity for stress. She helps women clear out burnout so that they can learn the skills and tools to regulate and heal their nervous systems.
Gabby has a bachelor’s in social work and psychology, masters in social work, and her somatic experiencing practitioner certificate for somatic therapy. She has helped hundreds of women in her clinical practice change their relationship with burnout and teaches practical tools for nervous system healing, while continuing to do her own healing work.
Social Links:
https://www.gabbywnekcoaching.com
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