Season 20 Episode 352
S1E12 - From Pain to Power - Mindful Mondays with Laura Cross
"Mark your calendars for the upcoming episode of Mindful Mondays with Laura Cross titled "From Pain to Power," featuring our esteemed guest, Bobby Aldridge. This renowned Physiotherapist has spent over three decades honing his skills in physical movement, drawing from his experiences as an athlete, student, and educator. Today, Bobby is in the best shape of his life and is on a mission to help others achieve the same. Through years of battling personal injuries as a Division 1 college athlete and overcoming a severe car accident, Bobby discovered his passion for wellness and fitness. This led him to develop BAMmetrics, a proprietary system used by professional athletes to increase mobility, prevent injuries, and boost performance. In this insightful episode, Bobby will be sharing his unique journey and knowledge with our audience. Don't miss the chance to learn from Bobby's transformative approach to physiotherapy, as he guides us on how to move with ease, grace, and power, eliminating pain and maximizing performance along the way." About Bobby Aldridge: Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance. The road to his success was born out of necessity as he had to figure out how to pre-hab and rehab for himself. Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance. As a double Division 1 college athlete playing basketball and baseball, Bobby’s athletic success was plagued by injury. As early as his freshman year in high school he broke an ankle and tore ligaments; in college, more torn ligaments including his MCL (medial collateral ligament), and then, a serious car accident-causing lower lumbar injury threatened to permanently limit his mobility. He fought hard to rebound and recover using conventional modes of physical therapy and was inspired to choose a fitness and health career path, eventually earning a bachelor’s degree in Kinesiology. Social Links: https://bam-metrics.com https://www.facebook.com/bammetrics https://www.instagram.com/bammetrics https://twitter.com/BAMmetrics / @bammetrics https://www.linkedin.com/in/bobbyaldr...
