S2E2 - Mental Health Matters After Hours: Resilience in Competition

Sports Scientist and Therapist Martina Kornett joins us to talk about building resilience within the world of competitive dancing. The need to find personal strength in competitive environment is transferable to our everyday lives as we struggle with perceived (and real) “comparisonitis”!!
Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness.

Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri)

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240


Special Guest
Martina Kornett 
https://www.linkedin.com/in/martina-kornett-b1634917/?originalSubdomain=uk