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S4E8 - Mental Health Matters After Hours: First Aid for Feelings
Does your brain and your body feel completely separate? As much as many of us would like to, we can’t “think” ourselves out of difficult situations…we have to process and feel them. In this really fascinating episode we’re joined by Thor A Rain, founder of First Aid for Feelings and we talk about why we can feel disconnected and what we can do about it…plus which AI tech can help us best (when we ask the right questions!).
Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness.
Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri)
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240
Guest Expert
Thor A Rain
https://firstaidforfeelings.com/
