You're watching:
S3E4 - Mental Health Matters After Hours: Creating Healthy Routines
We all need a bit of a routine shake up – so some of our resident experts are back to give you their top tips to create healthy routines that will set you up to thrive. We welcome back Jono Poon, Bianca Chappell, Michael Davis and Pritti Saggi to talk about making those little changes.
Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness.
Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri)
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240
Guest Experts
Jono Poon
https://www.linkedin.com/in/jonopoon/
Bianca Chappell
https://www.linkedin.com/in/biancachappell/?originalSubdomain=uk
Pritti Saggi
https://creatingmemories.org.uk/
Michael Davis
https://www.cognitivediversity.co.uk/
