S4E7 - Mental Health Matters After Hours: Real Talk – Real issues

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S4E7 - Mental Health Matters After Hours: Real Talk – Real issues

It’s a bit of a “Loose Women” styled chat today as Anita Powell host of podcast Black Menopause and Beyond raised 4 topics causing her sleepless nights including unrealistic beauty standards, and discrimination/unconscious bias – and the studio team discuss!!
Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness.

Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri)

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 

Guest Expert
Anita Powell
https://shows.acast.com/black-menopause-and-beyond 
https://www.linkedin.com/in/iamanitapowell/?originalSubdomain=uk 

Special Guest
Jemma Gambrill
https://www.linkedin.com/in/jemma-gambrill-111a4014a/?originalSubdomain=uk   

Episode

S1E1 - Mental Health Matters After Hours: Compassionate Weight Management
S1E2 - Mental Health Matters After Hours: Menopause Myths and Truths
S1 E3 - Mental Health Matters After Hours: EFT (Tapping)
S1E5 - Mental Health Matters After Hours: A lighter look at life change
S1E6 - Mental Health Matters After Hours: Mindfulness
S1E7 - Mental Health Matters After Hours: Reiki for Trauma Release
S1E8 - Mental Health Matters After Hours: Abandonment
S1E9 - Mental Health Matters After Hours: Suicide Prevention
S1E10 - Mental Health Matters After Hours: ASMR
S1Ep11 - Mental Health Matters After Hours: Menopause Alliance Takeover
S2E1 - Mental Health Matters After Hours: The Slavery of Addiction
S2E2 - Mental Health Matters After Hours: Resilience in Competition
S2E3 - Mental Health Matters After Hours: How do you like your coffee?
S2E4 - Mental Health Matters After Hours: Diagnosing Endometriosis
S2E5 - Mental Health Matters After Hours: Reclaiming your life after abuse!
S2E6 - Mental Health Matters After Hours: Be Exploitation Aware
S2E7 - Mental Health Matters After Hours: The Benefits of Tea
S2E8 - Mental Health Matters After Hours: Community Matters - Volunteering
S2E9 - Mental Health Matters After Hours: What is Trauma Bonding?
S2E10 - Mental Health Matters After Hours: Decolonising Therapy
S2E11 - Mental Health Matters After Hours: What Makes a Good Sex Life?
S3E1 - Mental Health Matters After Hours: A positive psychology lens on age
S3E2 - Mental Health Matters After Hours: Improving the culture around Suicide Prevention
S3E3 - Mental Health Matters After Hours: Complimentary support for Mental Health
S3E4 - Mental Health Matters After Hours: Creating Healthy Routines
S3E5 - Mental Health Matters After Hours: Public Speaking Masterclass
S3E6 - Mental Health Matters After Hours: 50 Shades of Sex!
S3E7 - Mental Health Matters After Hours: Becoming a Motivational Speaker
S3E8 - Mental Health Matters After Hours: Don’t Normalise Toxicity – Know what healthy looks like!
S3E9 - Mental Health Matters After Hours: Service Improvement for Child and Family Mental Health
S3E10 - Mental Health Matters After Hours: Interior Design Your Life
S3E11 - Mental Health Matters After Hours: The Platform and Power of the Pageant
S3E12 - Mental Health Matters After Hours: Disordered Eating
S4E1 - Mental Health Matters After Hours: Blissful dog ownership and the family
S4E2 - Mental Health Matters After Hours: Welcome to Burlesque and Empowerment!
S4E3 - Mental Health Matters After Hours: The Power of Movement
S4E4 - Mental Health Matters After Hours: Improving Mental Health in the Performing Arts
S4E5 - Mental Health Matters After Hours: Blending Music and Therapy
S4E6 - Mental Health Matters After Hours: Cybertrauma
S4E8 - Mental Health Matters After Hours: First Aid for Feelings
S4E9 - Mental Health Matters After Hours: How to Live Intentionally
S4E10 - Mental Health Matters After Hours: Polyamory
S4E11 - Mental Health Matters After Hours: Dealing with Medical Gaslighting