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Season 161 Episode 5838

S1E58 - Power Hour TV Show - Mindfulness Mastery!

#rokutv #AppleTV #liveshow S1E58 - Power Hour TV Show Dec 10, 2023 – 12pm PST Mindfulness Mastery! Navigate life's chaos with calmness from within "When you are constantly in the now your live would be so much more fulfilling and you are able to elevate your joy daily!” by Sanet Van Breda Mindfulness is a mental state characterized by being fully present and engaged in the current moment, without judgment. It involves paying attention to your thoughts and feelings without getting caught up in them. Mindfulness is often cultivated through meditation and other practices that focus on bringing awareness to the present moment. Key elements of mindfulness include: • Attention: Directing your attention to the present moment and observing it without distraction. • Non-judgment: Accepting thoughts and feelings without labeling them as good or bad. • Awareness: Being conscious of your thoughts and feelings without becoming overly attached or reactive to them. • Purpose: Cultivating mindfulness with the intention of improving overall well-being. Mindfulness practices, such as meditation and mindful breathing, have been associated with various mental and physical health benefits. They are often used as tools for stress reduction, improving focus, and enhancing overall emotional well-being. Your Host Sanet Van Breda from Johannesburg South Africa TV Host/ Producer/ Publisher/ Speaker/Author/ Coach/ Mentor Sanet Van Breda is the founder of Self Love Ignites Me and Diamond Beauties Forever, Soul of a Diamond as well as the newly launched Global Diamond Moments Magazine, currently spanning 35 countries. She is the driving force behind a heart-centred brand dedicated to promoting self-love, mindfulness, and personal transformation. A certified Mindfulness Teacher, Master Certified - NLP Practitioner, Life & Executive Business Coach and Certified Hypnotherapist. www.selflove4me.com. Rani Thanacoody Dr. Rani Thanacoody is a highly accomplished individual with a diverse range of expertise. Holding a PhD in Management, she has extended her knowledge and skills into various areas of holistic wellness and personal development. Dr. Rani is a Clinical Hypnotherapist, Mars Venus Life and Relationship Coach, Breathwork Coach, Chakra Healer, Lifeforce Compassion Practitioner, Tarot Reader, and Astrologer. Rani's contributions extend to the realm of literature as well. She is a co-author with Dr. John Gray, the renowned author of the No. 1 bestseller "Men Are From Mars and Women Are from Venus," and other certified Mars Venus coaches worldwide. Her chapter in the book "Love and Coaching," titled 'The Best Investment You Will Ever Make,' has been published and contributed to the book's status as an Amazon No. 1 Best Seller. Rani has also co-authored a second book, "Bare, Naked and Beautiful, https://drranithanacoody.com https://ranithanacoody.podbean.com https://marsvenuscoachrani.com Herma de Villiers Born in Brakpan, East Rand , Ekurhuleni, South Africa Eldest daughter of 3. Studied at the University of Pretoria and finished a Honors degree in Industrial Psychology. Shortly after that I got divorced after being married for 26 years! Narcissistic personality disorder is no joke. I have been in it ever since! Quite nice, actually! Then love happened! Franco appeared in my life and after a friendship of 2 years, we decided to tie the knot on the 5th of January 2022 Organic and clean plant oils crossed my path and immediately activated something in me that addressed my gift of compassion as well as my gift of service. Health is locked up in all the plants on earth. This has interested me tremendously, as health and wellness are the most important aspects of health that need to be achieved for aging gracefully! / herma.de.villiers / hermadevilliers / hermadevilliers https://beta-doterra.myvoffice.com/de... Gideon Basson I help men and women of all ages EVOLVE and create Clarity in their lives to beat yesterday. Proud husband, father, world traveller and serial entrepreneur. I trained as a metallurgist and worked in the mining industry, but I soon realised the structure and routine linked to a job were not for me. I realised that if I can improve my situation by being just 1% better every day (or every week) soon, that will add up and transform my life. I learned there is no failure, only feedback; the key is just to try again. As a Health Coach, Wellness Entrepreneur, and Life Transformation Facilitator, I help people to live their best lives! #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #tvhost #coach #motivationalspeaker #business #health #wellness #e360tv #entertainment #sanetvanbreda #womeninbusiness #selflove4me #foryourpage #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #diamondmometsmagazine #soulofadiamondtvshow #soulofadiamond #FYP

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