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Season 161 Episode 5949

S1E59 - Power Hour TV Show - Mindfulness Moments!

#rokutv #AppleTV #liveshow "When you are constantly in the now your live would be so much more fulfilling and you are able to elevate your joy daily!” by Sanet Van Breda Mindfulness is a mental state characterized by being fully present and engaged in the current moment, without judgment. It involves paying attention to your thoughts and feelings without getting caught up in them. Mindfulness is often cultivated through meditation and other practices that focus on bringing awareness to the present moment. Key elements of mindfulness include: • Attention: Directing your attention to the present moment and observing it without distraction. • Non-judgment: Accepting thoughts and feelings without labeling them as good or bad. • Awareness: Being conscious of your thoughts and feelings without becoming overly attached or reactive to them. • Purpose: Cultivating mindfulness with the intention of improving overall well-being. Mindfulness practices, such as meditation and mindful breathing, have been associated with various mental and physical health benefits. They are often used as tools for stress reduction, improving focus, and enhancing overall emotional well-being. Your Host Sanet Van Breda from Johannesburg South Africa TV Host/ Producer/ Publisher/ Speaker/Author/ Coach/ Mentor Sanet Van Breda is the founder of Self Love Ignites Me and Diamond Beauties Forever, Soul of a Diamond as well as the newly launched Global Diamond Moments Magazine, currently spanning 35 countries. She is the driving force behind a heart-centred brand dedicated to promoting self-love, mindfulness, and personal transformation. A certified Mindfulness Teacher, Master Certified - NLP Practitioner, Life & Executive Business Coach and Certified Hypnotherapist. www.selflove4me.com. Lee-Anne Webster Lee-Anne has over 10 years of experience in the corporate world and a background as an Executive Personal Assistant for C-Level companies. Lee-Anne's industry background is Photography Printing, Publishing, Recruitment software, IT, Financial Services, and Construction before stepping into business-owner in the virtual world in 2020. Laid off from her 9-5 pm during covid, Lee-Anne knew she didn't want another corporate job, thankfully started her company in 2019 so it was all systems go. We help our clients who feel overwhelmed by the day-to-day running of the business by supporting them and taking some of the more important repetitive tasks off their hands. We are knowledge-based and a cost-effective solution We have worked with industries that range from fin-tech, health insurance, financial advisors, mortgage brokers, organic soap, events management, business advisory boards, lawyers, copywriters, IT, web developers, and of course in some clients' personal capacities. We are like business partners for our clients without having to pay that business partner's salary. https://www.linkedin.com/company/lweb... https://www.facebook.com/LWebsterCons... https://www.instagram.com/lwebster_co... Julie A Diaz Julie Diaz is a Certified Health Coach, Technical Content Strategist, and Author of Conquer Hashimoto’s, How to Achieve Remission from Autoimmune Disease, Shrink Thyroid Nodules, and Avoid Surgery (launching 1Q 2024). https://www.facebook.com/julie.a.diaz GN - Share joy, knowledge, and humor with people every chance you get. It brightens your day as well as theirs! Michael LeBlanc MSW, LCSW Michael has over 34 years of experience helping others tap into their Divine Intelligence to gain clarity, move past limiting beliefs and embody the consciousness and energy of their Best and Healed Self to Manifest Their Best Life! “Your Inner Self has to be aligned with your Dream Fulfilled…Your Prayer Answered!” He has several Reiki certifications, training in a Hawaiian Healing Technique called Ho Oponopono and training in Ericksonian Hypnosis. He has been studying and practicing Mediation since 1989. Michael has over 20 years’ experience as an International Safety Leadership Consultant and Trainer for major corporations like Chevron, ExxonMobil, Corning Inc., Saudi Aramco, Teck Mining and many others. Michael@ManifestwithMichael.com or Michael@DIvineDirt.net Website: ManifestwithMichael.com Divine Dirt Inspirational Gifts: DivineDirt.net Meditate & Live From Your Divine Center Membership: Email Michael at Michael@manifestwithmichael.com YouTube: www.youtube.com/@ManifestWithMichael Facebook: https://www.facebook.com/createwithco... Instagram: ManifestwithMichael Linkedin: Michael LeBlanc MSW, LCSW #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #tvhost #business #health #wellness #e360tv #entertainment #sanetvanbreda #womeninbusiness #selflove4me #foryourpage #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #diamondmometsmagazine #soulofadiamondtvshow #soulofadiamond #FYP

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