Season 151 Episode 12730

(Encore Episode) _ Transform with Tas | Healthy Recipes with Dr. Teresa A. Smith

Did you make some commitments at the beginning of 2025 to exercise more, eat healthier, and just improve your overall wellness but are finding it to be more challenging than expected? On Sunday, 119/2025 at 2PM ET, tune into this replay episode of Power of the Pen. Host LaWanna Bradford (The Bradford Group/The Bradford Group Consulting) and guest Dr. Teresa A. Smith will discuss Dr. Smith’s latest book, Transform with Tas | Healthy Recipes. In today’s fast-paced world, we face so many “easy” options when it comes to food choices. Every where we turn there is a fast-food restaurant tempting us to just “grab and go.” We are so busy trying to keep all the balls in the air that sometimes, we sideline ourselves when it comes to making the healthiest choices. LaWanna and Dr Tas are going to explore why she decided to write this recipe book and her own health battles. Through her personal discovery and transformation, Dr. Tas is on a mission to change lives through inspiration and motivation. She believes it is through the “the small steps” that we take each day that will allow us to live our best and most vibrant lives. ____________________________________________ Dr. Teresa A. Smith, aka Dr. TAS, author of "Transformation" and host of the "Transform with TAS Show." As a woman on a mission to help others transform their lives by having a healthy image of self and making improved choices, she often highlights her love of cooking and recipes from her show and Instagram Live cooking segment, "TAS In the Kitchen." In addition to being a Southern home cook who decided to have gastric sleeve surgery to jumpstart her wellness journey, she is a sought-after speaker, teacher, and influencer. #PowerofthePen #LaWannaBradford #TeresaASmith #DrTas #authors #womenauthors #TransformwithTas #womentransformation