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You Can Still Have Your Comfort Foods When You Transform with TAS _ Healthy Recipes

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Season 151 Episode 5474

You Can Still Have Your Comfort Foods When You Transform with TAS _ Healthy Recipes

<p>#PowerofthePen #LaWannaBradford #TeresaASmith<br />
Set a reminder for a captivating episode of &quot;Power of the Pen&quot; on Sunday, 11/5/2023 at 2PM ET on e360TV.com. LaWanna Bradford sits down with the insightful Dr. Teresa A. Smith to talk about her newest culinary creation, &quot;Transform with TAS | Healthy Recipes.&quot; As we usher in the season of festivities, they&#39;ll share secrets to savoring the holiday feasts guilt-free. Discover how simple, smart recipe modifications can make healthy eating a joyous and flavorful adventure.<br />
In our rush-hour life, convenience often trumps nutrition. Fast food&#39;s siren call is hard to ignore when time is precious, and nutrition often takes a backseat. LaWanna and Dr. TAS will uncover the compelling reasons behind Dr. TAS&#39;s venture into the world of healthy cookbooks and her own wellness crusade. Dr. TAS&#39;s journey of health and self-discovery has ignited her dedication to guiding others through the power of incremental, positive change. She&#39;s a firm believer that it&#39;s the modest, daily choices that chart the course toward a life rich in health and happiness.<br />
Dr. Teresa A. Smith or Dr. TAS, is the mind behind &quot;Transformation&quot; and the energizing presence of the &quot;Transform with TAS Show.&quot; She&#39;s on a heartfelt quest to empower transformations by promoting a positive self-view and healthier lifestyle choices, often showcasing her affinity for nutritious and delicious cooking on her show and the engaging Instagram Live feature, &quot;TAS In the Kitchen.&quot; A true Southern cook at heart, who took the brave step of undergoing gastric sleeve surgery to reclaim her health, Dr. TAS now stands as a prominent speaker, educator, and motivator.<br />
Don&#39;t miss the chance to be part of this life-affirming conversation on &quot;Power of the Pen.&quot;<br />
Power of the Pen also streams on FB and LinkedIn.<br />
#PowerofthePen #LaWannaBradford #TeresaASmith #DrTas #authors #womenauthors #TransformwithTas #womentransformation</p>

Episode

Power of the Pen - Tribute to Sidney Poitier – Life Beyond Measure (S1:E1)
Power of the Pen - T.R.U.T.H. with Mary Ellen Ciganovich (S1:E2)
Power of the Pen - The Allyship Challenge with Dr. Kimberly Harden (S1:E3)
Power of the Pen - Keep Moving Forward (S1:E4)
Power of the Pen – 31 Ways of Influence_Vol II (S1:E5)
Power of the Pen – Celebrating the Black Voice with Hank Stewart (S1:E6)
Power of the Pen (S1:E7} – Ancient Futures with Steven White AKA “Seven”
The Audacity Code with Juanita B. Johnson (S1:E8)
(S1:E9) Power of the Pen - Henrietta Lacks - The Untold Story with Ron Lacks
(S1:E10) Power of the Pen (pre-recorded) - The One Philosophy - A Better Life for You & Humanity
(S1:E11) Power of the Pen | She CEO - Let's Go
(S1:E12) Power of the Pen with LaWanna Bradford -Mini Class 5 steps to increase the IMPACT of your s
(S1:E13) Power of the Pen Special - Recommended Reads from the 2021 Woman of the Year Nominees
(S1:E14) Power of the Pen | Truth Lives with Mary Ellen Ciganovich
(S1:E17) (Pre-recorded) Power of the Pen - All Things Lovely by Jenn Johnson with guest Larcenia Whi

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