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When Burnout Breaks you - and How to Rise Again : Chronically Healthy Life S4 Ep13
#BurnoutRecovery #NervousSystemHealing #EmotionalHealing
🔥 THIS FRIDAY on Chronically Healthy Life… we’re opening a conversation that far too many people are silently living through. Burnout is not just “being busy.” It’s not simply being tired. It’s that slow erosion of your inner world… the weight you carry that no one sees… the pressure you’ve normalized for so long that you don’t even realize you’ve disconnected from yourself. And this week, we’re bringing that truth into the light. ✨ Hosted by the incredible Kristy Boyd Johnson ✨ Featuring special guest Tracy Doyle — creator of The Aurora Method & author of Life Storms Tracy doesn’t just talk about burnout. She’s lived it — the overwhelm, the heaviness, the emotional outbursts, the feeling of holding up everyone else’s life while your own is quietly falling apart. In this episode, she shares the moment she hit the edge… the day she looked in the mirror and didn’t recognize the woman staring back… the breaking point she barely survived… and the inner truth that finally became her lifeline. And as she unpacks her story, you’ll start to see your own pieces inside it: • the pressure to “hold it all together” • the guilt of needing help • the resentment you didn’t want to admit • the generational wounds you thought you’d outrun • the loneliness of feeling misunderstood even in a full room This conversation is real, raw, and filled with the kind of honesty that makes you exhale in relief — like, finally someone gets it. We go deep into how burnout disconnects you from your emotions, your body, your loved ones, and your own sense of worth… and how healing isn’t about becoming stronger — it’s about becoming connected again. If your heart feels tired… If you’ve been carrying more than you’re willing to say out loud… Or if you’ve lost your spark and you don’t know when it faded… Then come join us. Let this episode be the moment you take a breath you didn’t know you were holding. ✨ FRIDAY at 7pm CST 📺 E360TV.com (Vitality Network) 📺 
/ channel You’re not alone. You’re not “too much.” And you’re not broken. There is a way back home to yourself — and this episode shows you where to begin. #ChronicallyHealthyLife #BurnoutRecovery #EmotionalHealing #TracyDoyle #AuroraMethod #KristyBoydJohnson #RootCauseHealing #NervousSystemHealing #FromBurnoutToBreakthrough #LiveYoungerLiveLonger
