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S4 E21 - Beyond Core Strength
In this thought-provoking episode of Unlocked, host Madelyn Blair is joined by Dr. Kelly Cresap to explore the true meaning of "core strength"—moving beyond physical fitness to psychological resilience. Together, they delve into how our bodies, minds, and emotions interconnect, offering practical techniques to balance all three. Dr. Cresap introduces the concept of psychological archetypes—sovereign, warrior, magician, and artist—to help us access resilience and courage in our daily lives. Whether you're a leader, professional, or someone looking to enhance your well-being, this conversation will inspire you to redefine and fortify your own core.
Overview:
In this episode, you will learn:
1. Why strengthening your core is about much more than fitness—it's about heart, courage, and values.
2. Simple but effective daily practices for boosting both physical and psychological balance, including squats and mindful movement.
3. How to use archetypes—sovereign, warrior, magician, and artist—to tap into your inner resources and manage emotions like fear and anger.
4. Real-life strategies for responding to triggers, overcoming writer's block, and maintaining resilience through challenging times.
Guest Introduction:
Dr. Kelly Cresap is an author, storyteller, vocal coach, learning designer, LGBTQ activist, and former NPR commentator. He has facilitated workshops at venues such as NASA Goddard, the Pentagon, and the Smithsonian, focusing on topics like archetypes, vocal presence, and self-mentoring. Dr. Cresap brings a unique blend of expertise in both physical and psychological resilience, as well as a passion for helping people tap into their hidden strengths as leaders and individuals.
