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S5 E12 - What Every Teen Should Know about Friendship with Libby Kiszner
In this second episode of our series Friendship: The Ultimate Biohack, we explore what it really means to “belong to yourself” in a world where teens are more connected—and lonelier—than ever. Author and coach Libby Kiszner shares how true calm doesn’t come from other people but from cultivating an inner home you can return to, especially in turbulent times. We talk about why self-reliance actually deepens generosity, and how personal stories become universal bridges that help teens and adults feel seen and safe. You’ll also hear simple, practical ways to use questions, writing, and even technology to build authentic connection and community at any age.
In this episode you will:
1. Discover what it means to “belong to yourself” and why that inner grounding is essential for teens and adults alike.
2. Learn how self-reliance can increase kindness and generosity instead of isolating us.
3. Explore how personal questions and honest storytelling help teens move from seeking approval to building real, resilient friendships.
4. Get practical, gentle practices—like one-sentence daily reflections and intentional tech use—to turn your authentic voice into meaningful community-building.
Guest Introduction: Libby Kiszner is an author, ghostwriter, and author coach who helps visionary leaders turn their expertise into authentic communication that creates real connection. She is the author of Dear Libby, Will You Answer My Questions About Friendship?, a book that explores how honest self-expression builds lasting relationships. Libby previously wrote the widely read “Dear Libby” advice column for Mishka and Mishka magazines, responding to heartfelt questions from teens and adults with clarity, compassion, and depth. She now contributes regularly to AMI Magazine, sharing stories and essays that bridge personal truth with universal human experience.
https://www.libbykiszner.com/
