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S5 E8 - Secrets to a Joyful, Stress-Free Holiday
More than 60% of Americans report experiencing elevated stress levels during the holiday season. And medical calls for heart attacks and related conditions can increase by 5–10% during the final two weeks of the year. Those numbers matter—because they’re a reminder that stress during this time is real, not just “holiday hustle.” Before the season sweeps you away, invest time for a calmer, happier you.
In the newest episode of Unlocked with Madelyn Blair, I sit down with Dr. Lisa Zaretsky, award-winning wellness leader and author of Secrets to Self-Hypnosis. Lisa shares practical, science-based strategies to:
-Understand the real benefits (and misconceptions) of self-hypnosis
-Melt away holiday stress—even in the middle of the chaos
-Set healthy boundaries and language with work teams
-Use demonstrated micro-reset techniques to help children navigate stress, too
Join me on e360tv this Thursday, October 23rd at 12 PM and 8 PM ET. Available on my YouTube channel and streaming on Spotify and Apple Podcasts at 12 PM ET.q
