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When “It Wasn’t That Bad” Keeps You Stuck - Chronically Healthy Life S4 Ep22
🚨 THIS FRIDAY (Feb 6) at 7PM CST on the Chronically Healthy Life Show — we’re flipping the entire script.
Because somewhere along the way, “chronically” got kidnapped and forced to live with “disease.”
Not on our watch. 😏
This week, we’re bringing you Jessica Hammock — trauma recovery & transformation coach, podcast host, speaker, author, and Director of Behavioral & Mental Health supporting 100 campuses + 25,000 students across Texas. (Yes… she’s the real deal.)
And our conversation? Whew. 🔥
We go deep on how trauma isn’t always “the big scary headline”… sometimes it’s the quiet stuff we normalized for way too long — and how that can show up in your nervous system, your health, your relationships, and your confidence.
You’ll hear:
✨ Why your story is your story (stop ranking it)
✨ How to stop living in “victim loops” without denying what happened
✨ The difference between being pierced vs staying wounded
✨ How “people are mirrors”… and what to do when someone activates you
✨ Why fear loves predictability — and how to take your power back
📺 Watch LIVE:
E360TV.com (Vitality Network) or YouTube: @ChronicallyHealthyLife, Facebook and LinkedIN LIVE
Drop a 💥 if you’re ready to stop surviving and start building chronic health — body, mind, relationships, and life.
#ChronicallyHealthyLife #ChronicHealthCollective #Longevity #FunctionalNutrition #Biohacking #TraumaHealing #NervousSystemRegulation #MentalHealth #HealingJourney #E360TV #VitalityNetwork #LiveShow #PersonalGrowth
