S1E10 - Mental Health Matters After Hours: ASMR

ASMR is becoming more and more discussed as a form of relaxation and stimulating sensation. We welcome back founder of Relief Therapies, TEDx speaker and therapist, Dominika Kalinowska to explain the power of ASMR – and we even have some examples for you to try and see for yourselves if it works for you! Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness. Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri) Today's show is hosted by Dr Audrey Tang www.draudreyt.com @draudreyt and Judith Crosier https://www.facebook.com/profile.php?... Special Guest Dominika Kalinowska https://relief-therapies.com/