Join me as we sit with world-renowned Fitness Educator and Master Trainer Keli Roberts!

During this episode, we sit down with Spiritual Health Expert Wendy Watson, who created a powerful approach to embracing renewal and new beginnings in dealing with divorce.
https://www.tbrspiritualhealth.com

Despite facing a disability, our featured guest Kristin Secor has transformed her experiences into a powerful metaphorical teaching tool. Discover how she guides others through challenging journeys, using her unique perspective to inspire and empower.

Equine Gestalt Coach/Speaker/Author/Attorney Andrea Hall has a unique approach to addressing life's unexpected setbacks and the power of the human-equine connection. Join us for this captivating conversation to learn new ways to create balance and find what makes your heart sing!

How do you pivot from the corporate world to chase your dreams when you are in your 40s and 50s? My guest today is Yvette Rubenzer, a woman cultivating a new full-time career in the health and fitness industry after stepping away from the corporate grind! Yvette is appearing on The Health Revolution live on Tuesday, July 25, 2023, at 10 am PST/1 pm EST, where she will connect with us and share exactly how she did that!
Coming on the heels of Friendship Week here on The Health Revolution, we will also dive into the benefits of creating strong friendships as we enter new chapters of our lives. Yvette is not only a resilient woman making bold moves in her 50s, she is also one of my lifelong best friends.
Join us LIVE or catch the show episode on-demand replay!

What does it take for a woman to return more vital than ever, both physically and mentally, despite eye-opening setbacks? Meet Marshelle Johnston, a trailblazer in the health and fitness community who overcame an eating disorder debilitating injury and began her business from the ground up. Hear how she inspires women to be strong and have a healthy body image and is a shining example of getting things done and growing a sisterhood community!
Marshelle Johnston
www.mjfitdenver.com
Instagram and TikTok:
@mjfitnatic (personal)
@mjfitdenver (MJ Fit)
Instagram:
@fit_chick_travels (travel)

Do you fear all change, big and small? If you feel unfulfilled and uninspired and seek clarity for your purpose and identity, this episode is for you.
Our show guest, Nichole Lee, is a trauma-informed identity and life transition coach, strategist, and holistic practitioner who specializes in working with individuals experiencing significant life transitions.
We are diving in, unfiltered and transparent, into the keys that she uses to help people redefine and rediscover who they are. These keys can help us all! Join us and tune in!
Nichole Lee's Social Media Links:
IG: https://www.instagram.com/iamnicholelee/
LinkedIn: linkedin.com/in/iamnicholelee
Website: www.nicholelee.love
Facebook: https://www.facebook.com/Iamnicholelee
Upcoming Retreat for Women in Costa Rica Dec 16-21: https://www.nicholeleeretreats.com/pr...
Email to join waitlist for upcoming book: Subject line: Waitlist to book@nicholelee.love

Best-selling author and mental health advocate Karen Comba spends time with us and shares her incredible story, from growing up with a mother suffering from schizophrenia to using her story to ignite her contribution for mental health awareness and support. Karen also shares and exemplifies how it's not too late to make a difference in the lives of others, even at an older age. Come join us for this captivating conversation!
Website https://www.karencomba.com
Facebook handle: Karencomba
Instagram handle: karencombawrites

Are you someone who battles constant chronic pain? JOIN ME as we sit down and talk with Elizabeth Kipp, Addiction Recovery Coach, Ancestral Clearing® Practitioner, and Yoga and Meditation Teacher specializing in chronic pain, stress management, and trauma-informed yoga. Elizabeth brings her experience in stress management, trauma, and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience related to trauma recovery and healing. She is also grounded and knowledgeable in compassion and forgiveness and is a prolific writer and journaler. Learn of her unique techniques and teachings she shares with those suffering from chronic pain and trauma.
Elizabeth R. Kipp, Stress Management Specialist
Ancestral Clearing®| Historical Trauma Healing| Compassionate Inquiry®
Addiction Recovery Coach - Recovery 2.0
Yoga & Meditation – Sattva Yoga Academy/Radiant Body Yoga/KRI (RYT-Yoga Alliance)
Y12SR Peer Support Specialist
Betrayal Coach – PBT Institute
Author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power
Schedule a FREE 15-minute Consultation
https://Elizabeth-Kipp.com
FB: https://www.facebook.com/ElizabethKip...
Insta: https://www.instagram.com/lizi.kipp
Location:
Lawrence, KS, USA
PH: 785-764-1578

Fertility and Perimenopause are two topics that aren't spoken enough on. For women navigating through these areas with difficulty, it can feel defeating. On this episode, we sit down and spend time with Jennifer Redmond, an Integrative Nutrition & Hormonal Health Coach specializing in fertility and perimenopause. Learn how she helps women struggling in these areas feel deeply supported with the right approach to managing difficult symptoms to achieve greater success in health and mindset.
Social media links and website address:
https://jennredmond.com/
FB and IG: @jennredmondinhc
LinkedIn: https://www.linkedin.com/in/jennifer-...

For the woman who values her business and professional career after age 40/50/60+, her role still matters, and she is STILL a force to be reckoned with. We get to sit down and spend time with Barbara Brooks, a branding and visibility speaker hype woman for females in their 40s, 50s, and 60+. She is the founder of Second Act Women, an organization designed to help women over 40/50/60+ succeed in their businesses and careers. Whether you've lost your job, or need to switch directions in your level of work, women are still facing ageism and, at times, great uncertainty. If you are a woman who needs inspiration in your business and/or career path, this is the episode for you!
Barbara and her company have been featured in Forbes, Fast Company, the Denver Post, and Next Avenue by PBS, to name a few, and awarded Top 25 Most Powerful Businesswomen 2023 by the Colorado Women's Chamber of Commerce and in 2022, an Influencer in Aging by Next Avenue.
Social Media Handles:
@SecondActWomen
@heybarbarabrooks
website: secondactwomen.com

Lisza L. Crisalle is a Health, Nutrition, and Mental Wellness Advocate. She has over 30 years of experience in the health and fitness industry. Majoring in Exercise Physiology, she tied her background in fitness to the business world and strongly emphasized understanding what mental wellness truly means. She continues to work with various people, from health professionals to clients. With many credentials earned within the health and wellness space over the last several decades, Lisza has essential ideas and takeaways to share with our viewers.
Facebook: https://www.facebook.com/liszalcrisalle
Instagram: https://www.instagram.com/liszalcrisa...
FB community: Private FB Group: https://www.facebook.com/groups/bizpr...
Website: https://ExerciseNutritionWorksInc.vip...
Download: 24 TECHNIQUES TO BEAT STRESS - Powerful tips for a calmer, saner life.
https://profitsandautomation.com/unplug
Take the Happy Lifestyle Habits Quiz: https://b.link/HappyQuiz

How do you find the courage to follow your heart when life is filled with obstacles? Our guest, Dr. Mariya Shiyko, is a university professor turned author/entrepreneur who has challenged the common belief that self-sacrifice and self-neglect are part of achieving goals. We get to sit down and understand how she has contested these concepts and turned them into powerful tools to help others experience the joy that comes with optimal living.
Social media links and info:
https://www.mariyashiyko.love/
https://www.facebook.com/mariya.shiyko
https://www.instagram.com/mariyashiyko/
https://www.linkedin.com/in/mariya-sh...

In this episode, we're excited to introduce Antonique Vinson, a dynamic wellness coach and podcast host. With over a decade of education and experience in the fitness industry, Antonique's mission is to transform how we perceive wellness, guiding us to fully embrace our unique version of health.
As the force behind Uniquely Fit Training, she empowers people of all ages and backgrounds to reclaim body acceptance, shatter insecurities, and authentically embrace their individuality. Join us as we delve into her journey of inspiring others to take up space, break free from limitations, and step into their unapologetic selves.
The Redefining Wellness Podcast: https://linktr.ee/redefiningwellnesspod
Uniquely Fit Training/Antonique Vinson: https://linktr.ee/AntoniqueVinson
Social Media Handles:
Instagram:
The Redefining Wellness Podcast: https://instagram.com/redefiningwelln...
https://instagram.com/heyniquev?igshi...
Tik Tok: https://www.tiktok.com/@heyniquev?_t=...
Linkedin: https://www.linkedin.com/in/antonique...

If you've ever struggled with diastasis recti, weak pelvic control or even accidents that weren't supposed to happen after having a baby, this show episode is for YOU! Our guest is Tonie Lough, a mother, NASM Certified Personal Trainer, and double certified Postpartum Corrective Exercises Specialist, and has transformed her traumatic postpartum experience into a powerful journey of healing and empowerment for herself and other mothers. Join us as we dive into a much needed conversation that affects more women than we talk about!
After giving birth to her child, Tonie faced a difficult and emotionally challenging postpartum period. Her experience with running, once a joyful and liberating activity, turned into a source of frustration and disappointment. This unexpected shift left her feeling betrayed by her own body. Determined to regain
her strength and confidence, Tonie set off on a mission to transform her life.
Believing that strength could be the key to rebuilding her confidence in the normal functioning of her body, Tonie embarked on a path to becoming a certified personal trainer. As she trained women, she
discovered that she was not alone in her struggles. Many other mothers shared similar experiences of feeling disconnected from their bodies and yearning to regain control and self-assurance.
Driven by curiosity and a desire to help others, Tonie delved into research and studies, ultimately achieving double certification as a Postpartum Corrective Exercise Specialist. This rigorous training not only empowered her to heal her own body but also provided her with the knowledge and tools to support other moms on their journey to reclaiming their physical and emotional well-being.
Facebook - https://www.facebook.com/momhomefitness/
Instagram - https://www.instagram.com/mom_home_fi...
Website - https://www.momhomefitness.com/
EBook on Amazon - https://a.co/d/16Xt6yr

Dr. Prarthana Shah is a renowned figure in preventative cardiovascular medicine, bringing a wealth of knowledge and experience. She specializes in cardiovascular care, also a Duke-certified and IIN-certified Integrative Health Coach. With a passion for reducing cardiovascular disease (CVD) risk among her patients, Dr. Prarthana has dedicated her career to helping people globally.
Her unique approach combines advanced medical knowledge with personalized health coaching to create sustainable lifestyle changes. Dr. Prarthana's work transcends traditional medicine, focusing on empowering individuals to lead happier, healthier, and disease-free lives.
As the founder of Buova Care, her coaching practice, she is deeply committed to guiding people toward becoming their best selves. She believes in integrating medical expertise with holistic health practices to achieve optimal wellness.
**Unlocking the Secrets of Heart Health:**
Dr. Prarthana shares her insights on preventative cardiovascular medicine and its importance for long-term wellness.
**The Power of Integrative Health Coaching:**
Explore how Dr. Prarthana's dual expertise in medicine and health coaching creates a unique and practical approach to managing heart health.
**Personalized Pathways to Wellness:**
Discover Dr. Prarthana's strategies and practices for sustainable lifestyle changes tailored to individual needs.
Website and social media handles:
www.buovacare.com
Facebook:
@buova
Instagram:
@buova_care
@prarthana24
LinkedIn:
https://www.linkedin.com/in/dr-prarthana-shah-b0a65a1a5/

In this inspiring episode of "The Health Revolution," we sit down with Becca Stone, a dedicated Physical Wellness and Mindset Coach from Knoxville, TN. At 42, Becca is not only a fitness enthusiast and a passionate coach but also a loving wife and the mother of four daughters, including her 10-year-old with Down syndrome and 8-year-old triplets. Her life is a vibrant, non-stop adventure, balancing the demands of motherhood with the pursuit of physical and mental well-being.
Becca's passion lies in serving and empowering women, especially mothers. She understands their unique challenges and focuses on helping them break free from feeling stuck. Her goal is to guide them back to feeling beautiful, confident, and sexy in their own skin. Becca emphasizes creating a healthy, balanced lifestyle that is practical, stress-free, and aligns with the hectic schedules of modern motherhood.
Website - https://www.herhealthbreakthrough.com/
Instagram - https://www.instagram.com/herhealth.becca/
TikTok - https://www.tiktok.com/@herhealth.becca

Get ready to dive into a world where laughter reigns supreme with our special guest, Chaya Topas! A mom of three and a whimsically talented children’s book author, Chaya is here to sprinkle some fun on our understanding of parenting and following your dreams.
Once steering the ship of communication for a non-profit, Chaya switched to a more colorful career in children’s literature. Imagine leaving spreadsheets for storybooks! Her first book? A hilarious take on the daily rollercoaster of parenting, proving laughter is the best medicine.
*Parenting: A Laughing Matter:*
Juggling three kids, including unique challenges, Chaya turns everyday chaos into chuckles. Her tales remind parents everywhere that it's okay to laugh at the spilled milk and the toys on the floor.
*From Professional to Playful Pen:*
Chaya’s journey to authorship wasn’t a straight line but a delightful detour. It's never too late to chase a dream, especially if it involves making kids (and adults!) giggle with glee.
*Spreading Smiles:*
Chaya isn’t just an author; she’s a joy-spreader, captivating young minds in schools, libraries, and the virtual world. Her books, flying off shelves at Amazon and Barnes & Noble, are like a hug in literary form.
Chaya Topas reminds us all that it’s never too late to find your happy place, especially if it involves turning the day-to-day of parenting into pages of joy.
- Social media links and website addresses
Facebook and Instagram:
@Chaya Topas
www.ChayaTopas.com

In this crucial episode of "The Health Revolution," we welcome Daniel Dluzneski, whose distinguished career in the U.S. Secret Service has transitioned into a vital role in shaping the future of school safety. Join us as we discuss "The First Five Minutes: A New Blueprint for School Safety," a deep dive into the crucial early moments of emergency response and the innovative strategies that can make a difference.
Daniel brings a wealth of experience from his tenure with the U.S. Secret Service, where he was integral to the canine bomb detection unit and played key roles in protecting national figures. His expertise in emergency management and safety now focuses on creating safer educational environments.
*Achievements in School Safety:*
In his role in Pinellas County Schools, Florida, Daniel has pioneered the standardization of emergency response plans and conducted extensive safety drills, significantly enhancing the security and preparedness of over 140 schools. His certifications in Crime Prevention Through Environmental Design (CPTED) and as a Fire Inspector have further bolstered his approach to comprehensive school safety.
- Daniel shares his journey from the Secret Service to school safety, highlighting the parallels and unique challenges.
- Insights into the importance of the first five minutes in emergencies and how proper planning can save lives.
- Discussion on implementing proactive safety measures and training for school staff and students.
- Exploration of Daniel’s vision for a new blueprint in school safety, emphasizing preparedness, training, and resilience.
Daniel Dluzneski’s mission goes beyond mere response; it's about empowerment, education, and foresight in creating secure learning spaces. His unique perspective offers invaluable lessons in responding to emergencies and preventing and preparing for them, ensuring the safety and well-being of students and educators alike. Don't miss this enlightening conversation on a topic that touches the lives of everyone in our communities.
Social Media:
Facebook:
@thefirstfiveminutes
LinkedIN:
https://www.linkedin.com/in/danieldlu

Join us for an insightful conversation with Dr. Lyn Yaffe, a pioneer in biomedical innovation and emergency medicine. Dr. Yaffe's work is reshaping the landscape of resuscitation techniques, potentially revolutionizing life-saving procedures.
**Dr. Yaffe's Journey:**
With a biophysics background from Johns Hopkins University and an MD from the University of Maryland, Dr. Yaffe combines academic excellence with practical innovation. His postgraduate training at Columbia University and research experience have significantly contributed to his expertise in resuscitation research.
**Innovative Techniques in Resuscitation:**
Dr. Yaffe’s work at EPR-Technologies focuses on saving lives through advanced methods like inducing rapid profound hypothermia, a technique offering new hope when traditional CPR methods fall short.
**Bridging Military and Civilian Medicine:**
Dr. Yaffe’s career in the U.S. Navy and his work in Combat Casualty Care have informed his approach, leading to groundbreaking developments in both military and civilian emergency care sectors.
**In This Episode:**
- Delve into the science behind Dr. Yaffe's life-saving techniques.
- Discover the impact of his research on emergency medicine.
- Uncover the potential future advancements in critical care.
EPR-Technologies’ Website Addresses:
www.epr-technologies.com
www.epr-technology.com
Social Media Links:
LinkedIn -
EPR-Technologies: www.linkedin.com/company/epr-technologies-inc/

In this inspiring episode of "The Health Revolution," we're honored to welcome Dr. Susan Landers, a retired neonatologist with over thirty years of experience in newborn critical care. Dr. Landers shares her journey of managing a demanding medical career while raising three children, providing invaluable insights for working mothers everywhere.
**Dr. Landers' Professional Journey:**
Dr. Landers has achieved numerous professional accomplishments as a neonatology, breastfeeding, and donor human milk banking expert. Her extensive career in the NICU has significantly impacted countless lives, balancing the critical care of newborns with the nurturing support of new mothers.
**Personal Challenges and Triumphs:**
Dr. Landers also opens up about her challenges, including her struggle with major depression during midlife. This problematic period prompted a transformative career change and led to a deeper understanding of work-life balance, wellness, and self-care.
**Supporting Younger Working Mothers:**
Now retired, Dr. Landers dedicates her time to supporting younger working mothers. Through her speaking engagements, social media posts, Substack newsletter, and blog, she offers guidance and encouragement to those navigating the complexities of career and family life.
**Her Book - "So Many Babies":**
Dr. Landers also discusses her new book, "So Many Babies: My Life Balancing a Busy Medical Career and Motherhood," which is a testament to her experiences and lessons learned along her journey.
- Gain insights into the challenges and rewards of a working mother in medicine.
- Explore Dr. Landers' journey through personal struggles and how she emerged stronger.
- Learn valuable strategies for balancing professional aspirations with family responsibilities.
- Discover the motivation behind Dr. Landers' passion for supporting and empowering working mothers.
Dr. Susan Landers' story is about resilience, empowerment, and hope. Her experiences as a medical professional and a mother offer profound lessons for anyone striving to balance a fulfilling career with a thriving family life.

In this uplifting episode of our series, we are joined by Treena Chabot, the Happiness Quarterback, who has carved a niche in personal development with her unique approach to scoring true happiness in life.
*Treena's Philosophy:*
Treena believes in the transformative power of small, consistent changes. Her own experience overcoming exhaustion and emptiness despite outward success led her to pivot from playing the Outer Game, focused on external achievements, to the Inner Game, cultivating happiness from within.
*Career and Passions:*
An award-winning educator and certified adult instructor, Treena has channeled her passion into helping others design new plays in life. She's not just a happiness coach; she's a mentor who walks the walk—whether she's strolling with her dog Porter, reading a good book, or enjoying the energy of the Las Vegas Strip.
*Community Impact:*
Treena's efforts extend beyond her individual coaching. As a celebrated speaker and author, she shares her insights on stress management and incremental progress towards happiness. Her work reflects a deep understanding of the mental game, equipping others with tools to find joy and fulfillment.
- Dive into Treena's strategic methods for achieving lasting happiness.
- Learn how to navigate life's challenges with Treena's actionable happiness plays.
- Discover the importance of inner work and how to implement Treena's techniques into your daily routine.
- Hear about Treena's journey and how she's inspiring others to live life with purpose and happiness.
Join us as Treena Chabot demonstrates how to turn everyday moments into opportunities for happiness and how to truly score in the game of life. Her message is clear: lasting joy is achievable, and she's here to show us how.
http://treenachabot.com
https://www.facebook.com/treena.chabot
https://www.linkedin.com/in/treenacha...
https://www.instagram.com/treenachabot/

#GoalSetting #Transformation #LifeCoaching
Episode Title: The Power of Incremental Change, with Guest Clint Callahan
Discover the transformative power of small steps with Clint Callahan in our latest episode, "The Power of Incremental Change." Clint, an innovative life coach and founder of Small Changes Big Impact, shares his insights on how making minor but consistent adjustments in our daily lives can lead to significant personal and professional growth.
Uncover the secrets to Clint's unique approach to personal development.
Learn practical strategies for managing stress and achieving your goals.
Be inspired by Clint's journey and the impactful changes he's brought to many lives.
Explore how incremental changes can pave the way to a more fulfilling and balanced life.
Watch this insightful episode and start your journey towards impactful and sustainable growth!
#ClintCallahan #SmallChangesBigImpact #PersonalGrowth #IncrementalChange #Motivation #SelfImprovement #Wellness #LifeCoaching #Transformation #HealthRevolution #GoalSetting #StressManagement #FacebookWatch

In this enlightening episode of "The Health Revolution," we welcome Courtni StarHeart, a Traditional Medicine Woman with an impressive background in holistic healing and personal transformation. Courtni, a National Merit Scholar with extensive experience in New Mexico's native traditions, brings a unique blend of ancient wisdom and modern practicality to our show.
Courtni is known for her immersive training techniques, including "4 Keys of Power," an innovative approach combining soundscapes, meditation, and mind training for consciousness and evolution. She also offers "How to Journey," a practical workbook for personal growth, and "Rainmaking," a novel based on interviews with leading experts in transformative sciences.
Through her keynote performance "4 Keys of Power: Finding The Force," Courtni provides a toolkit for achieving mental focus, personal power, and quality of life. These techniques have been proven to effectively enhance brainwave states for focus, clarity, and personal power, significantly reducing anxiety, depression, and fatigue.
Courtni's journey of overcoming life's hardest challenges has led her to rediscover the secrets of her native ancestors and translate them into global terms. Her work supports teams and communities in navigating today's unpredictable world, utilizing immersive training for mental focus and personal power.
- Explore Courtni's unique blend of traditional wisdom and modern techniques for empowerment.
- Learn about the "4 Keys of Power" and how they can be applied in daily life and during transformative experiences.
Join us as Courtni StarHeart guides us through "Finding the Force," unlocking personal power, and navigating life's challenges with ancient wisdom and modern insights.

In this empowering episode of "The Health Revolution," we have the privilege of featuring Sonia Couto, a dynamic force in the technology sector and a beacon of resilience. Sonia's journey as a two-time tech founder and managing director, combined with her personal triumph over breast cancer, makes her story one of exceptional courage and determination.
*Tech Leadership:*
Sonia's 18-year tenure in technology, often a male-dominated field, showcases her remarkable skill in navigating and leading the world of tech startups. Her visionary approach in strategic decision-making and mentoring global teams has earned her numerous accolades and established her as a prominent figure in the industry.
*Resilience Against Adversity:*
Beyond her professional achievements, Sonia's personal battle with breast cancer reveals her extraordinary strength and perseverance. Facing her diagnosis and treatment, including a double mastectomy and multiple surgeries, she continued to work and inspire, demonstrating incredible resilience.
*Impact and Inspiration:*
Sonia’s commitment extends to mentoring and uplifting others, particularly in technology and cancer awareness. Her story is not just about surviving; it's about thriving against the odds and using her experiences to empower others.
*In This Episode:*
- Discover Sonia’s groundbreaking work in the tech industry and her journey as a leader.
- Learn about the challenges and triumphs of her fight against breast cancer.
- Gain insights into how she balances professional excellence with personal health and well-being.
- Be inspired by Sonia’s dedication to mentoring and supporting others in tech and health awareness.
Website: www.soniacouto.com ; www.konverge.com
LinkedIn: https://www.linkedin.com/in/soniacouto/
Instagram: https://www.instagram.com/techiesoniac/
Facebook: https://www.facebook.com/sonia.couto.79
YouTube:
/ @tenacitywithsoniac

In this enlightening episode of "The Health Revolution," we are honored to feature Gina Mundy, an esteemed attorney specializing in childbirth cases who has dedicated over two decades to analyzing and preventing mistakes during labor and delivery. Drawing from her extensive experience, Gina has authored "A Parent's Guide to a Safer Childbirth," aiming to arm parents with the knowledge needed to avoid common childbirth pitfalls and ensure the health and safety of both mother and baby.
*Gina's Proactive Approach:*
Unlike the traditional reactive legal approach to childbirth mistakes, Gina has pioneered a proactive strategy. She believes in empowering parents with crucial information and legal insights before childbirth, significantly reducing the risk of preventable errors and enhancing the childbirth experience.
- Discover the common mistakes made during labor and delivery through Gina's expert analysis.
- Learn how Gina's book, "A Parent's Guide to a Safer Childbirth," is an essential resource for expecting parents.
- Explore Gina's proactive approach to legal involvement in childbirth cases, focusing on prevention and education.
- Gain valuable tips and strategies from Gina on how parents can advocate for a safer childbirth experience.
Website/Social Media Handles:
www.ginamundy.com
Instagram: @GinaMundy
Facebook: https://www.facebook.com/profile.php?...
Linked In: https://www.linkedin.com/in/gina-mund...
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ

In this inspiring episode of "The Health Revolution," we have the honor of featuring Sylvia Waller, who has not only shattered beauty pageant stereotypes by becoming Mrs. Colorado at age 62 but has also redefined the essence of beauty through her remarkable journey. As the first African American to hold the title in 32 years and only the second since the inception of the America Mrs. Pageant system in 1939, Sylvia's story is one of perseverance, grace, and the power of embracing one's uniqueness.
Sylvia believes that true beauty has no age, shape, or color and that it originates from the heart. Her fruitful spirit of love, joy, peace, patience, goodness, kindness, faithfulness, gentleness, and self-control shines through, illuminating her external beauty and inspiring others to recognize their own.
Beyond the pageant stage, Sylvia is dedicated to serving her community as a volunteer Community Educator for the Alzheimer’s Association, driven by her family's history with Alzheimer's and dementia-related diseases. She passionately educates and raises awareness about the importance of a healthy lifestyle, diet, exercise, and the connection to brain health, mental health, and aging gracefully.
During her reign, Sylvia has been honored with several awards, including the Northwestern Douglas County Chamber “Women Who Soar” award and the Health and Wellness Initiate “Be Well” award, among others. These accolades celebrate her contributions to redefining beauty standards and her commitment to community service.
*In This Episode:*
- Explore Sylvia Waller’s groundbreaking journey to becoming Mrs. Colorado at age 62.
- Discover how Sylvia challenges and changes the standard of beauty in pageantry and beyond.
- Learn about Sylvia's advocacy work and her mission to educate others on living a healthy, fulfilled life.
- Gain insights into how embracing uniqueness and aging gracefully can empower and inspire people of all ages.
Social Media Handles:
Facebook: @sylvia.waller.77
Instagram: @mrscolorado2022_sylviawaller

In this profound episode of "The Health Revolution," we are proud to present Terry Tucker, an individual whose life epitomizes the very essence of motivation, mindset, and the pursuit of self-development. Terry, who has navigated a dynamic professional path from marketing executive to SWAT Team Hostage Negotiator and from a high school basketball coach to a courageous cancer warrior, shares his insights on leading an uncommon and extraordinary life.
- Delve into Terry Tucker's diverse career and how each role has shaped his philosophy on life and excellence.
- Uncover the ten principles Terry advocates for leading a life marked by purpose and distinction.
- Discover how Terry's resilient mindset has guided him through his battle with cancer and how he transforms challenges into opportunities for growth.
- Learn from Terry's experiences as he discusses the importance of motivation and a positive mindset in overcoming adversity and achieving one's goals.
Join us for an inspiring conversation with Terry Tucker as he reveals the blueprint for creating sustainable excellence in your life. His testament to resilience and his strategy for success are not just compelling; they are transformative.
Website and Social Media Handles:
https://www.motivationalcheck.com
LinkedIn: https://www.linkedin.com/in/terry-tuc...
Facebook: https://www.facebook.com/motivational...
X (Twitter): https://mobile.twitter.com/terrytucke...
Instagram: https://www.instagram.com/sustainable...
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon
Link: https://www.amazon.com/dp/B08GLGVTVS

In this enlightening episode of "The Health Revolution," we are thrilled to welcome Bryana Gregory, a pioneering force in genomics-guided wellness. As a compounding pharmacist and genomics consultant specializing in pharmacogenomics and nutrigenomics, Bryana is at the forefront of personalized medicine, helping individuals make informed decisions about their health based on their unique genetic makeup.
**Understanding Your Body's Responses:**
Bryana's expertise lies in decoding the intricate language of DNA to reveal how your body responds to foods, vitamins, minerals, supplements, and medications. This knowledge empowers you to tailor your wellness journey to your genetic blueprint, ensuring optimal health outcomes.
**Specializing in Holistic Health Solutions:**
With a focus on bio-identical hormone replacement therapy, immune system balance, and gut restoration, Bryana offers sustainable approaches to wellness that transcend the conventional "pill for every ill" methodology. Her mission is to provide lasting solutions harmonizing with your body's natural processes.
**Advocating for Genomics-Guided Wellness:**
Bryana is dedicated to restoring personalized medicine and simplifying the conversation around genomics-guided wellness. Her goal is to make your wellness journey as personalized and effective as possible, using the power of your DNA as a guide.
**In This Episode:**
- Discover the transformative potential of understanding your genetic responses to health interventions.
- Learn how genomics-guided wellness can revolutionize your approach to health and well-being.
- Explore Bryana's specialties and how they contribute to a holistic and personalized health strategy.
- Gain insights into the future of personalized medicine and how you can harness the power of your DNA for better health.
Website and Social Media Handles:
Website - www.bryanagregory.com
Instagram - @dr_bryanagregory