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Season 180 Episode 11742

Understanding Cholesterol Levels and Their True Impact on Your Health

Confused about cholesterol? You're not alone! Join me in this informative episode of Sara Banta Health Talks as I uncover the world of cholesterol levels LDL, HDL, and everything in between. I debunk common myths, explain the real risks, and provide actionable steps to improve your health. Discover how to interpret your cholesterol numbers, understand the impact of diet and exercise, and explore the latest research on cholesterol management. Whether you're concerned about cholesterol levels or simply want to optimize your well-being, this episode is for you. Supplements Featured In This Episode: • Sara Banta’s Ascent Diet Cleanse https://www.acceleratedhealthproducts... • Accelerated Fast™ https://www.acceleratedhealthproducts... • Acceleradine® Iodine https://www.acceleratedhealthproducts... • Sara Banta's Accelerated Liver Flush Cleanse https://www.acceleratedhealthproducts... • Accelerated Ancient Salt® https://www.acceleratedhealthproducts... • N1O1 Nitric Oxide Lozenges https://www.acceleratedhealthproducts... • Thorne Berberine https://www.acceleratedhealthproducts... • Ola Loa ENERGY Multivitamin Drink https://www.acceleratedhealthproducts... • Thorne Vitamin D-5,000 https://www.acceleratedhealthproducts... 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-go... 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe... 👩‍⚕️Join My Social Community / acceleratedhealthproducts / acceleratedhealthproducts 🎙️Tune in to Accelerated Health with Sara Banta on Mondays, Wednesdays, and Fridays on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets. https://link.chtbl.com/cYJUB_2u 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. 00:00 - 02:57 Introduction 02:58 - 04:31 Cholesterol vs.Triglycerides 04:48 - 10:40 Different Forms of Cholesterol 10:43 - 19:12 Factors that Affect Cholesterol 19:19 - 22:07 Top 10 Reasons You Need Cholesterol 22:08 - 24:20 Cholesterol Does NOT Cause Heart Disease 24:23 - 25:53 Cholesterol and Metabolism 25:57 - 35:52 Supplements to Support Heart Health and Cholesterol Levels 35:53 - 41:44 Diet to Support A Healthy Heart and Cholesterol Levels 41:44 - 43:14 Outro

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