Holistic Solutions To Improve Mood & Behavior
"In this episode, I delve into the realm of holistic wellness with renowned nutritionist and founder of Beyond Nutrition, Teri Cochrane.
We explore the powerful connection between mood, behavior, and overall well-being, offering a wealth of practical and natural solutions to enhance your mood and behaviour.
From the impact of gut health on emotional resilience to the role of specific nutrients and supplements in promoting a positive outlook, Teri provides actionable advice rooted in both scientific research and holistic traditions.
Whether you're seeking ways to alleviate stress, boost your mood, or foster more balanced behavior, this episode offers a holistic roadmap to navigate your wellness path.
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