Season 180 Episode 11633
Understanding Hormones and Weight Loss After 40 with Felice Gersh
"Are you a woman over 40 struggling with weight gain or weight loss in conjunction with hormonal changes? You're not alone! In this episode of Accelerated Health with Sara Banta, I'm joined by renowned OB-GYN and integrative medicine expert Dr. Felice Gersh to discuss the complex relationship between hormones and weight loss after the age of 40. As women enter perimenopause and menopause, hormonal fluctuations can make losing weight a challenge. Dr. Gersh breaks down the key hormones that impact fat storage, metabolism, and overall well-being, including estrogen, cortisol, and thyroid hormones. Together, Dr. Gersh and I outline how to navigate these changes through targeted nutrition, lifestyle adjustments, supplements, and exercise tailored for women over 40. Tune in to discover practical strategies for achieving sustainable weight loss (or weight gain) and hormonal balance during this transformative stage of life!
For health articles, podcast episodes and more visit: https://sarabantahealth.com
Get 10% off supplements at Accelerated Health Products:
https://acceleratedhealthproducts.com and use code WELCOME10
To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH
For your personalized protocol, email sara@acceleratedhealthproducts.com
For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/@AcceleratedH.. .
Join My Social Community
/ acceleratedhealthproducts
/ acceleratedhealthproducts
Tune in to Accelerated Health with Sara Banta on Mondays, Tuesdays and Thursdays on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.
You can watch the episodes on YouTube and e360tv."
