Season 180 Episode 6537

Food Intolerance - The Real Reason For Weight Gain

"JJ Virgin spent years doing hands-on research, working with doctors and clients, and taking dozens of grad school and certification courses.
She discovered that by finding your food and carb intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
And that first light bulb moment 20 years ago led JJ to where she is now: a triple-board certified health expert, Fitness Hall of Famer, 4-time New York Times best-selling author, and passionate advocate of eating and exercising smarter.
We Discuss
- Is there a way to test for food intolerance?
- Food allergy vs. food intolerance- what is the difference
- Why does food intolerance cause weight gain
- Symptoms from food intolerance
Guest Website: https://jjvirgin.com/
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