Debra Atkinson: The Menopause Muscle Secret How to Stay
Menopause changes everything—including how your body builds and maintains muscle. If you’ve noticed workouts aren’t giving you the same results, or you're struggling with energy, weight gain, or joint pain, you’re not alone. But here’s the good news: you can stay strong, fit, and vibrant through perimenopause, menopause, and beyond!
In this episode of Accelerated Health with Sara Banta, I’m joined by amazing Debra Atkinson, fitness expert and founder of Flipping 50, to reveal the Menopause Muscle Secret—the key to preserving strength, boosting metabolism, and feeling incredible at any age.
Don’t let menopause slow you down! Learn how to adapt your workouts and nutrition to stay strong, lean, and energized.
Supplements Featured In This Episode:
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement
• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz
Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide
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DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.
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