Season 180 Episode 12199
Brad Davidson & Raquel Perry: Why Strength Training is the Ultimate Anti-Aging Hack
In this insightful episode, I’m joined by Raquel Perry and Brad Davidson, hosts of The Ultimate Comeback Podcast, to discuss the incredible anti-aging benefits of strength training. 💪
We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone density to enhancing mental clarity and energy, strength training offers benefits that go far beyond the gym.
What you’ll learn in this episode:
✅ Why strength training is essential for aging gracefully
✅ How it impacts hormones, metabolism, and energy levels
✅ Tips to get started, no matter your fitness level
✅ The science behind strength training’s transformative power
Whether you’re a beginner or looking to level up your fitness, this episode is packed with practical advice and motivation to make strength training a part of your lifestyle.
🌐 Guest Website: https://www.yourultimatecomebackpodca...
Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts...
• Acceleradine® Iodine https://www.acceleratedhealthproducts...
• Accelerated Aminos
Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.acceleratedhealthproducts...
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00:00 - 03:48 – Intro
03:48 - 07:55 – Raquel & Brad's Background: Their Passion for Strength Training
07:55 - 12:55 – Lessons Learned by Raquel Perry Over a Decade of Strength Training
12:55 - 18:37 – Benefits of Strength Training & Muscle Mass as an Anti-Aging Strategy
18:37 - 24:04 – Diet Restriction: How It Affects Your Body During Strength Training
24:04 - 28:35 – The Importance of Protein for Muscle Building
28:35 - 30:28 – Recommended Carbohydrate Intake for Strength Training
30:28 - 32:20 – The Importance of Stretching and Mindset in Strength Training
32:20 - 36:24 – Common Misunderstandings About Exercise & Results
36:24 - 44:17 – The Goal of Strength Training & Its Importance to Overall Health
44:17 - 45:33 – Outro
