Could The Keto Diet Help Depression?

Could the keto diet actually help improve symptoms of depression?

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the science behind the connection between mental health and metabolism—and why what you eat may directly impact how you feel.

Depression isn’t always just a chemical imbalance. Emerging research suggests it may also be linked to brain inflammation, insulin resistance, mitochondrial dysfunction, and blood sugar instability. I talk about whether shifting your body into ketosis can provide the brain with a cleaner, more efficient fuel source.

If you or someone you love struggles with low mood, brain fog, anxiety, or treatment-resistant depression, this episode could open your eyes to a powerful metabolic approach to mental wellness.

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Not sure what food to eat and avoid? This guide is for you.⬇️

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DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

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