Season 180 Episode 6552

Cracking the Body Fat Code: The Truth About Fat Gain & Fat Loss

"Bill Campbell earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
He is a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow’ of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition).
He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.
Guest website: https://www.billcampbellphd.com/
We Discuss
- Body fat and its physiological functions.
- The differences between essential fat and storage fat.
- The role of body composition in health and fitness goals.
- How we gain fat and why it’s so hard to lose
- Energy balance and its role in fat loss
- Practical tips for creating a calorie deficit and sustainable fat loss
Supplements to Support Health
• Accelerated Keto™ https://www.acceleratedhealthproducts
• Accelerated Thyroid® https://www.acceleratedhealthproducts
• Acceleradine® Iodine https://www.acceleratedhealthproducts
• Accelerated Scalar Copper™ https://www.acceleratedhealthproducts "