You're watching:
#HealIt S4EP11 | Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster
On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the way Gen Z builds resilience and mental strength.
Show Benefits:
Practical Tools for Resilience Learn actionable techniques like self-hypnosis, mental rehearsal, and positive self-talk that can be used by both youth and adults to build mental strength.
Empowered Parenting Strategies Discover how adults can model resilience and support Gen Z through trauma, stress, and performance challenges—without burnout or overwhelm.
Fresh Perspective on Teen Mental Health Gain insight into why teens have uniquely powerful brains and how to nurture their growth using science-backed methods.
A New Framework for Healing Explore Dr. Silverstein’s Mindful Toughness® approach and how it bridges behavioral health, hypnosis, and performance psychology to promote rapid healing and peak performance.
Dr. Christine M. Silverstein, peak performance coach, behavioral health RN, and clinical hypnosis expert at The Summit Center for Ideal Performance has assisted clients of all ages for 27 years to reach their best performances in health, athletics, academics, business, and performing arts. She specializes in working with children, teens, and young adults, using Mindful Toughness® skillsets, such as self-hypnosis, mental rehearsal, positive self-talk, and feedback loop analysis. As a researcher, historian, and best-selling author, she has presented her works on Hypno-Coaching and history in the US and globally to promote mental health. In addition to peak performance coaching and writing, Dr. Silverstein focuses on behavioral health and mind-body healing through innovative programs like Operation Heal, which aims to reduce stress and promote rapid healing before, during, and after surgical procedures. Her tailored sessions ensure clients acquire skills applicable across various life contexts, from sports fiel
___________________________
Website: https://drchristinesilverstein.com/
Social Media Handles:
https://www.linkedin.com/company/winning-ways-for-wrestlers/about/?viewAsMember=true
https://www.facebook.com/profile.php?id=100063704306329
https://www.youtube.com/channel/UCYSxKE0SsfPtvFmNR5HjpQA
