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#HealIt S5EP9 | Heal It with an Infusion of Peace | Elizabeth Hamilton-Guarino & Ken D Foster
What if peace were a daily practice you could plug into your life—especially during the hardest seasons? In this gentle, practical episode of Heal It, host Ken D Foster sits down with bestselling author and peaceful-leadership coach Elizabeth Hamilton-Guarino to explore how deep healing begins with presence, purpose, and persistent inner work.
Drawing from decades of coaching, leadership training, and her own life-testing challenges, Elizabeth and Ken unpack how trauma, grief, and chronic struggle can become the soil for transformation. You’ll hear why stillness and scientifically grounded meditation matter, how small daily rituals (intention + gratitude + consistent action) raise your “vibration,” and why reclaiming your voice and agency is essential to reentry, recovery, and resilience. Elizabeth offers compassionate strategies for rebuilding identity after loss, practical ways communities can support reintegration, and why local, education-first approaches produce long-term change.
This episode blends heart and strategy—stories of human perseverance, clear steps to cultivate peaceful leadership, and an urgent call to create systems that rehabilitate rather than merely punish. If you’re seeking tools to steady your mind, uplift others, or turn pain into purpose, this conversation is a restorative guide forward.
Guest Bio:
Elizabeth Hamilton-Guarino is one of the world’s leading voices in personal development and peaceful leadership. She is a bestselling and award-winning author, certified master coach, and founder of the Best Ever You Network — a global platform dedicated to helping people live with authenticity, purpose, and heart. For over two decades, she has helped individuals, teams, and organizations navigate change and cultivate resilience through her compassionate and practical approach to personal transformation.
Elizabeth is the author of several acclaimed books including The Change Guidebook, The Success Guidebook, Percolate: Let Your Best Self Filter Through (co-authored with Dr. Katie Eastman), and numerous children’s books. Her work redefines change, success, and peace as everyday practices rooted in awareness, aligned action, and our shared humanity.
With a degree in journalism from St. Ambrose University and leadership studies at Harvard Business School, Elizabeth brings both professional depth and lived experience to her work. She is a leading advocate for food allergy awareness, having survived multiple life-threatening anaphylactic reactions and serving as a spokesperson and board member for FAACT (Food Allergy & Anaphylaxis Connection Team). She also coaches gymnastics at the Maine Academy of Gymnastics, encouraging young athletes to build confidence, courage, and joyful strength.
Elizabeth lives between Maine and South Carolina with her husband, Peter, and their rescue cats. They have four grown sons, who continue to inspire her dedication to leading with love and leaving a legacy of peace.
Website: https://www.elizabethguarino.com/
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Find more about Ken D Foster and his shows:
YouTube: youtube.com/@thecouragenetwork
E360tv: https://e360tv.com/networks/tv-shows/courage-network
Discovered TV: https://discovered.tv/VoicesofCourage
Linktree: https://linktr.ee/Kendfoster
Voices of Courage: voicesofcourage.us
Ken D Foster: kendfoster.com
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