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#HealIt S5EP12 | Heal it by Thriving Through Challenging Times | Rand Selig & Ken D Foster
Welcome to another life-changing episode of The Heal It Show, where we explore the science, psychology, and spirituality of self-healing. Today, Ken D Foster is joined by Rand Selig, author of Thriving: How to Create a Healthier, Happier and Prosperous Life — a transformational guide for anyone ready to rise above fear, stress, and emotional exhaustion and step into a life of wholeness and purpose.
In a time when anxiety, division, and overwhelm are at an all-time high, Rand Selig offers a powerful message: Healing begins where thriving begins.
We dive deep into the principles of conscious living, emotional resilience, nervous system regulation, and the mindset needed to not just survive life’s challenges — but to grow through them.
This conversation reframes prosperity, personal responsibility, and inner freedom, inviting viewers to take ownership of their health, happiness, and destiny.
In this powerful conversation, Rand Selig reveals why thriving—not merely surviving—is the true foundation of healing and transformation. He explains how conscious awareness of our beliefs, patterns, and emotional triggers becomes the gateway to transcending fear, stress, and limitation. We explore how unprocessed emotions and chronic stress disrupt the body’s natural healing intelligence, and how rewiring the nervous system can restore peace, energy, and wholeness. Rand shares the science of how mindset, purpose, inner dialogue, and emotional release shape our physical and emotional well-being, influencing everything from resilience to cellular regeneration. Ultimately, this episode highlights that thriving is not just a personal goal—it is a way of living that turns adversity into expansion, reconnects us with joy, strengthens our relationships, and empowers us to contribute meaningfully to the world.
Guest Bio:
Rand Selig holds an MBA from Stanford and dual degrees in mathematics and psychology. For 35+ years, he has led a global financial services firm and served on numerous boards while dedicating his life to personal development, environmental conservation, and human prosperity.
He is the author of Thriving!, a groundbreaking book designed to help people create positive change through science-based tools and spiritual insight.
Websites: https://www.randselig.com/
Book: https://www.amazon.com/dp/B0CJHP5XQH
Linkedin: https://www.linkedin.com/in/rand-selig-43525a6/
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Find more about Ken D Foster and his shows:
YouTube: youtube.com/@thecouragenetwork
E360tv: https://e360tv.com/networks/tv-shows/courage-network
Discovered TV: https://discovered.tv/VoicesofCourage
Linktree: https://linktr.ee/Kendfoster
Voices of Courage: voicesofcourage.us
Ken D Foster: kendfoster.com
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