After recording this show Dr Audrey made some changes to her digital footprint – this is an insightful discussion about how to use your digital platform in the best way – for YOU, it’s not a sales pitch nor a “do this for followers”…it really makes you think about what you WANT your brand to do, and we’re grateful to Venkatesh Rajput, founder of Adzello for his tips and tools.

Mental Health Matters Office Hours, addresses all things workplace wellbeing. Our morning expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier wakes you up with a fresh look at real workplace issues dealt with by practitioners at the top of their game.

Join us on Thursday 08:00PST/11:00EST/16:00GMT

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 

Guest Experts
Venkatesh Rajput
https://www.linkedin.com/in/venkatesh-rajput-9836b9182/?originalSubdomain=uk 
https://www.linkedin.com/company/adzello/ 

The holidays can be joyful, busy, and—if we’re honest—a little overwhelming. That’s why this year’s Christmas Day episode of Unlocked is dedicated to something we all crave but don’t always know how to cultivate: peace.

In this special program I bring together two conversations that beautifully complement each other. We begin with David Petrucci, whose thousands of miles walking the Camino de Santiago offer a powerful metaphor for the journey each of us takes through life. David reminds us that stumbling is natural and that peace often emerges when we create space to breathe, reflect, and keep moving forward resiliently.

Then we turn to Akufuna “Funa” Ngonda, who shares the deeply personal story of creating a “peace room” in his home—an intentional space that supports close family relationships and daily interactions. His approach offers practical, meaningful ways to anchor peace where it matters most.

Together, these two segments form a single, uplifting invitation of finding peace.
I hope you’ll join me on Christmas Day for this special episode of Unlocked. Let’s welcome the holiday with calm, clarity, and a renewed sense of possibility.

Join me on e360tv this Thursday, December 25th at 12 PM and 8 PM ET. Available on my YouTube channel and streaming on Spotify and Apple Podcasts at 12 PM ET.

Are you getting in your own way without even realizing it? In this episode of Lead Empowered TV, Nathan Mitchell sits down with Tim Shurr — founder of Shurr Success Solutions and author of Get Out Of Your Way — to explore the hidden subconscious patterns that hold leaders back from performing at their highest level.

Tim shares the most common forms of self-sabotage he sees in high achievers, how to recognize when old programming is driving your decisions, and the mindset shifts that help leaders break free from fear, doubt, procrastination, and emotional blocks.

You’ll learn:

Why smart, capable leaders unknowingly sabotage themselves

How to recognize when your subconscious is running the show

The difference between healthy self-awareness and destructive self-doubt

How emotional wiring impacts team performance and psychological safety

One practical daily habit leaders can use to start getting out of their own way today

If you’ve ever felt stuck, overwhelmed, or frustrated with your own patterns, this conversation will give you the clarity and tools to move forward with confidence and purpose.

Join us live — and start leading from the inside out.

You will learn How to easily train your brain, read your body language, develop a success mindset and how to get fit fast.

Contact our experts :

Morry Zelcowitz - https://mindtrainer-pro.com/monday-wi…

Hanna Kok - www.hannakok.com - www.thelife-youwant.com

Patricia Stepler - https://creatingtopproducers.com/home

fastfit17.com

Guitarist Godfrey Townsend on Life Stories with Marc Hoberman. Godfrey is known for performing with icons including John Entwistle, Jack Bruce, Alan Parsons, and Todd Rundgren. Now he’s on my show talking about how he is stepping into a new spotlight with his tour “Clapton is Godfrey".

Ginine Emily & Mr Tracy Lee Smith Host Rockstar Diaries - Healing Out Loud TV Show with the Best Of Season 1 Volume 3 highlighting amazing guests with their powerful stories and incite, funny skits, and music for the Season. Plus new STUFF. Tune in as 2025 comes to a close we are preparing for season 2!

This Christmas Eve, Sparking Change with Gigi welcomes a deeply moving and transformative conversation that invites us to reflect on what it truly means to live. In Near-Death to Divine Love—Living Life On Purpose, we explore how a profound near-death experience can awaken the soul and open the heart to Divine Love as a guiding force in everyday life. Our guest shares how crossing the threshold between life and death revealed powerful truths about consciousness, healing, and love—truths that are meant to be lived, not just remembered. This episode is an invitation to slow down, listen within, and realign with your soul’s purpose. It reminds us that when we choose love intentionally, life becomes richer, more meaningful, and deeply aligned with who we are meant to be. As we honor the sacred energy of Christmas Eve, this conversation offers hope, inspiration, and a gentle call to live with purpose, presence, and Divine Love at the center of all we do.

Positive thinking helps release anger and resentment
It promotes emotional healing and inner peace
Positive thinking builds empathy and perspective
It strengthens mental resilience and relationships

cooleyfoundation.org

Learning to Heal from Trauma and PTSD

In this episode of Voices of Courage, Ken D. Foster sits down with integrative and functional medicine physician Dr. Rupa Chari MD to explore how hormone reset can transform your health at any age. They discuss why weight gain, fatigue, brain fog, poor sleep, and low energy—especially after 45—are not failures of discipline, but signs of deeper hormonal and metabolic imbalance.

Dr. Chari shares how stress, toxins, inflammation, gut health, and emotional patterns impact hormones and why over-exercising and extreme fasting can make symptoms worse. This conversation focuses on true root-cause healing, cellular health, conscious aging, and how personalized functional medicine testing helps restore balance, vitality, and long-term wellness naturally.

Dr. Rupa Chari is a board-certified integrative medical physician and co-founder of the Chari Center of Health, helping women over 45 and men rebalance hormones, lose stubborn weight, and feel years younger. To learn more or book a complimentary 15-minute consultation, visit https://charicenter.com

LinkedIn for Dr. Roopa Chari:
https://www.linkedin.com/in/drroopacharimd/
Instagram: Chari Center:
https://www.instagram.com/charicenter/
Facebook:
https://www.facebook.com/charicenter
Twitter:
https://twitter.com/ChariCenter
YouTube:
https://www.youtube.com/@charicenterofhealthofficial

___________________________

Find more about Ken D Foster and his shows:
YouTube: youtube.com/@thecouragenetwork
E360tv: https://e360tv.com/networks/tv-shows/courage-network 
Discovered TV: https://discovered.tv/VoicesofCourage 
Linktree: https://linktr.ee/Kendfoster 
Voices of Courage: voicesofcourage.us 
Ken D Foster: kendfoster.com

🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥

#HealIt #VoicesOfCourage #TheCourageNetwork #KenDFoster #DrRoopaChari #HormoneReset #FunctionalMedicine #IntegrativeMedicine #HormoneHealth #MidlifeHealth #WomenOver45 #MenopauseHealth #MetabolicHealth #WeightLossAfter45 #BrainFog #ChronicFatigue #GutHealth #InflammationHealing #StressAndHormones #CellularHealth #RootCauseHealing #ConsciousAging #HolisticWellness #FunctionalTesting #NaturalHealing

Dianne Burgess helps clients understand the rules of the money game. She educates families and businesses on how to build lasting financial security and business continuity.

Today I am celebrating 84 years of being on this earth. If you want to know how to live ageless and with grace and vitality join me on Relationship Matters tv!

Why do busy, high-performing people work so hard—yet still struggle with fitness?

In this eye-opening episode of The Empowered Entrepreneur TV Show (Season 3, Episode 4), host Rohit Soni sits down with transformation coach Odi Amiewalan to uncover why traditional fitness advice fails busy leaders—and what actually works instead. This conversation cuts through diet myths, burnout culture, and unrealistic routines to reveal a smarter, more sustainable path to physical transformation.

Odi Amiewalan is a transformation coach who once struggled with the very challenges he now helps leaders overcome—confusion around fueling, training, and staying consistent. After more than a decade of studying how high performers can optimize their bodies without restrictive dieting or burnout, Odi developed an approach that aligns fitness with real life. His philosophy focuses on sustainability, enjoyment, and systems that support ambition rather than drain it.

In this episode, you’ll learn:

• Why busy entrepreneurs fail at fitness despite strong discipline
• The biggest myths keeping high performers stuck and frustrated
• Why sustainability—not intensity—is the key to long-term results
• How to transform your body without giving up your favorite foods
• How fitness directly impacts leadership, energy, and confidence
• The simplest habit that can instantly improve results

This episode is essential for entrepreneurs, executives, and high performers who want a body that supports their success instead of competing with it—without extreme dieting, guilt, or burnout.

🎯 Watch till the end for a rapid-fire round and Odi’s one truth about sustainable transformation every leader needs to hear.

Available Now on: Apple Podcasts | Spotify | YouTube | Amazon Music | and 26+ global networks.

 Follow & Connect:
 YouTube: / @theempowerednetworktv
 Website: TheEmpoweredNetworkTV.com

#TheEmpoweredEntrepreneur #TheEmpoweredNetworkTV #RohitSoni #OdiAmiewalan #FitnessForBusyPeople #BusyEntrepreneurs #HighPerformers #SustainableFitness #LeadershipHealth #EntrepreneurFitness #NoDietCulture #FitnessWithoutBurnout #HealthyLeadership #EnergyAndPerformance #BodyTransformation #LifestyleFitness #WorkLifeBalance #SmartFitness #ConsistencyOverIntensity #FitnessMindset #ExecutiveHealth #WellnessForLeaders #PerformanceOptimization

In this inspiring episode, Rand Selig—Stanford MBA, global financial strategist, and lifelong learner—shares his personal journey of redefining success, cultivating emotional resilience, and aging with intention. Drawing from decades of international experience and deep personal reflection, Rand offers insights on building meaningful relationships, embracing mistakes as growth opportunities, and navigating life’s transitions with grace. His story is a testament to the power of self-awareness, service, and continuous learning.

Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has run his own financial services firm, managing complex projects worldwide. Rand has lived and worked in Europe, Asia, Mexico, and the Caribbean and is deeply committed to both personal growth and environmental conservation. He has served on numerous boards, coached Little League, and volunteered as a Scoutmaster.

Website: ​​https://www.randselig.com 
LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/ 
Find more about Ken D Foster and The Courage Network:
YouTube: youtube.com/@thecouragenetwork
E360tv: https://e360tv.com/networks/tv-shows/courage-network
Discovered TV: https://discovered.tv/VoicesofCourage
Linktree: https://linktr.ee/Kendfoster
Website: voicesofcourage.us | kendfoster.com

#VoicesOfCourage #TheCourageNetwork #KenDFoster #RandSelig #HealthyHappierLife #ProsperousLiving #EmotionalResilience #ConsciousSuccess #PurposeDrivenLife #PersonalGrowthJourney #LifelongLearning #MindsetForSuccess #IntentionalLiving #AgingWithPurpose #WealthAndWellbeing #HolisticProsperity #LeadershipWisdom #SelfAwareness #ServiceAndGrowth #ResilientMindset #SuccessRedefined #MeaningfulRelationships

Ever notice how kindness sounds simple… until someone cuts you off in traffic or sends that one-word “k” text? In this special episode, Lisa Jones and Regina Martinelli dig into what it really means to stay kind when the world feels anything but. It’s funny, real, and full of those “me too” moments that remind us that kindness isn’t weakness, and boundaries don’t make you cold. Because when the world feels hard, kindness isn’t the soft stuff. It’s the solid stuff.

Most entrepreneurs think funding is about money. It's not. It's about buying speed. Vidar Hokstad has spent 30 years building startups—from his first at 19 to raising $6.5M—and reveals why VCs reject 90% of pitches before the first meeting. In this Total Disruption episode, Mike Leversey interviews the serial entrepreneur who now consults on both high-level VC strategy and hands-on AI implementation.

Key Takeaways:

"You're buying speed, not money" - the VC funding formula nobody explains

The fatal pitch mistake: Pitching slow, conservative growth = instant VC rejection

18-24 month rule: If your next round takes longer, you're not VC-viable

From $40K to $6.5M in 12 months - moved 25 people from Norway to UK on first investment

VCs want 100x returns, not 20% year-over-year - fund returners or nothing

AI coding agents (Claude Code, OpenAI CodeX) - Vidar built a functioning strategy game without writing code

The startup mindset: “Go big or close up shop”

Connect: HawkstadConsulting.com or LinkedIn (globally unique name)

#StartupFunding #VentureCapital #AIAutomation #TotalDisruption

Today’s conversation features Lisa Watson, an expert in trauma-informed healing and self-reparenting. We discuss how early childhood experiences shape our beliefs, emotions, and parenting styles. Lisa shares how reparenting offers a pathway to repair, emotional regulation, and long-term wellbeing.

Lisa introduces strategies for cultivating self-compassion, recognizing unmet needs, and creating the internal safety required to support both personal growth and confident parenting.

This episode is essential for anyone interested in emotional healing, conscious parenting, or understanding how our past informs our present.

In this episode, I sit down with Dr. Robin Harwick, visionary educator and founder of The Pearl Remote Democratic School. A trauma-informed, healing-centered school that reimagines what learning can look like for every child. We talk about how traditional systems often miss the needs of neurodivergent and highly sensitive students, and how safety, relationship, and voice must come before academics.

Robin shares the core principles behind her school such as choice, collaboration, and radical compassion. She offers practical examples of how teachers and caregivers can create emotionally safe environments where kids feel seen, heard, and empowered.

Have you ever wondered what a truly trauma-informed, healing-centered education could look like in real life? This conversation will give you hope, ideas, and a renewed vision for what’s possible.

In this episode, Theresa sits down with Russell Van Brocklen, The Dyslexia Professor, to explore what truly helps dyslexic children learn to read. Russell breaks down why many traditional methods fall short and shares effective, research-based strategies that build confidence, strengthen decoding, and support real reading success. If you’re a parent or educator looking for clarity and practical tools, this conversation is for you.

In this heartfelt episode of Living in Faith, we explore the greatest gift ever given—God’s unconditional love. In a world filled with uncertainty, fear, and distraction, this conversation is a gentle yet powerful reminder that faith is rooted in love, and love is the foundation of our spiritual strength. Together, we reflect on how embracing God’s love allows us to release doubt, heal from within, and walk with greater trust, peace, and purpose. When we truly receive this divine gift, it transforms how we see ourselves, how we show up for others, and how we navigate life’s challenges with grace and hope. This episode invites you to pause, open your heart, and reconnect with the love that never leaves, never fails, and is always available—the love of God.