This Friday on Chronically Healthy Life: âThe Trauma We Donât Talk AboutâWhen âHomeâ Hurtsâ
As Longevity Coaches, we understand that most people want to feel younger, live longer, and thriveânot just survive.
But what if the real threat to our health and longevity isnât something you can measure on a lab test?
What if itâs the emotional stress we donât talk about?
The pain behind closed doors?
The kind of trauma that hides behind a smile and says, âIâm fineâ when itâs really not?
This weekâs episode is one of the most vulnerable and powerful conversations weâve ever had on the show.
Weâre honored to welcome Kat Polsinelliâa courageous speaker, trauma recovery advocate, bestselling author, and host of Real Chat with Kat. Katâs story is not just one of survivalâitâs a story of radical self-reclamation after spending 10 years in an abusive relationship. Itâs about walking away from what nearly broke her⌠and learning to love herself back to life.
đ Sheâs a survivor of domestic violence.
đ Sheâs battled PTSD and the invisible wounds of emotional and psychological abuse.
đ Sheâs a single mom who rebuilt everything from the ground up.
And now? Sheâs using her voice to spark conversations that most people are too afraid to start.This week, she joins us to share what it really takes to heal after traumaâand how we can show up better for ourselves, our partners, and the people we love.
⨠Kat will walk us through her 3-step framework that helped her reclaim her life:
1. We always have a choice â even when it doesnât feel like it.
2. Healing starts small â itâs not about huge leaps; itâs the tiny moments of bravery.
3. Leaning in with curiosity, not judgment, opens the door to real connection and transformation.
Whether youâve experienced trauma firsthand, are navigating difficult dynamics at home, or want to understand how to support someone whoâs been through itâthis episode is for you. đŹ
Letâs stop pretending trauma only happens âout there.â
Letâs talk about the stress in our own homes, in our relationships, in our hearts.
Because unspoken pain creates silent sufferingâand that kind of stress impacts everything: our bodies, our hormones, our longevity, and our joy.
This episode is more than a conversationâitâs a mirror, a lifeline, and a guidepost.
đ
Tune in this Friday May 2nd at 7PM CST on E360TV.com on the Vitality Network, Facebook LIVE, LinkedIN LIVE and on  
/ @chronicallyhealthylife Â
đş Only on Chronically Healthy Lifeâwhere healing gets honest, and hope gets loud.
And pleaseâif you know someone who needs to hear this, *share it*. Because silence doesnât heal. But truth? Truth can set us free. đŹ Comment âIâm tuning inâ if youâll be joining us live, and tag someone who needs to know theyâre not alone.
Are you ready to listen?
Are you ready to feel seen? We are.
And we hope youâll join us.
#thefoolishcouple #lifecoach #chronicallyhealthylife #traumahealing #domesticviolenceawareness #emotionalabuse #posttraumaticgrowth #realchatwithkat #healingispossible #mentalhealthawareness #invisiblewounds #relationshiphealth #reclaimyourstory #traumainformed #livebetterlonger
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