S3E6 - There's No Shame in Reaching out for Help
Margena Carter is an Entertainment Physcotherapist and Mental Health Expert who has been featured on several crime shows and news media outlets for her expertise as a Mental Health and Trauma Expert. On today’s show, we talked about where the root causes of mental health issues come from. She says it’s “Nature vs. Nurture.” Margena talked about her greatest challenge in doing this incredible work and how she lives the “I HAVE TODAY” way, making it her choice to be happy, and that suffering is a choice, too. We also talked about breaking down the stigma around mental health and she gave 4 KEY Signs that someone might be dealing with mental health challenges! This is SO important! If you or someone you know might be dealing with mental health issues, you MUST watch this show! Learn more about Margena's practice: https://www.cartercaretherapy.com/ or https://www.margenacarter.com/ Learn more about Diane: www.DianeForster.com
