S5E1 - 8 Tips to Naturally FALL ASLEEP Fast and STAY ASLEEP!
While doing some research on insomnia and why many of my clients can’t seem to fall asleep or stay asleep all night, I read an article that stated about 1 in 4 Americans suffer from INSOMNIA. I used to be one of them! Our sleeptime is so essential to our physical and emotional health and well being. The healing and regeneration of cells happens while we sleep. After many years of insomnia, I got intentional and I made some changes to my sleeping habits. Once I did, I began getting 7 solid hours of uninterrupted sleep ever since! This week on I Have Today, learn 8 Secrets (plus a bonus secret) to help you to not only fall asleep fast, but stay asleep all night! These tips can help you get the solid sleep you need and will have you looking and feeling better!
