Season 180 Episode 6515
How To Maximize Muscle Gain Using Body Composition Analysis
Accelerated Health TV & Radio Show Bill Campbell earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow’ of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. Guest website: https://www.billcampbellphd.com/ We Discuss • What is Body Composition • Why is understanding Body Composition vital for muscle gain and fat loss • Body Composition Analysis • Key metrics to monitor if the goal is muscle gain and fat loss
