Season 180 Episode 6492
Metabolism Explained: Why It Slows Down and How To Speed It Up
In this episode of Sara Banta Health Talks, host Sara Banta deep dives into the intricacies of metabolism, demystifying why it tends to slow down over time and exploring effective strategies to speed it up. Unravel the science behind metabolism with expert insights, addressing common misconceptions and providing practical tips to kickstart your body's energy engine.