Season 54 Episode 1968

360° HEALTH : Mindful Self-awareness: The Key to Optimal Wellness and Performance

#SelfAwareness #Wellness #Performance
360° HEALTH : Mindful Self-awareness: The Key to Optimal Wellness and Performance
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell has a sit-down conversation with George Pitagorsky – Author, Entrepreneur, Learning Development Designer, Consultant, Coach and Technology Executive What is self-awareness? What performance means. Why self-awareness is important. How to cultivate self-awareness.
Welcome to "360° HEALTH: Mindful Self-awareness" hosted by Dr. James Cooley and Guest Co-Host Dr. Michael Mantell! In this enlightening episode, they engage in a captivating conversation with George Pitagorsky – a multifaceted personality, author, entrepreneur, learning development designer, consultant, coach, and technology executive.
Dive deep into the essence of self-awareness as they explore its significance in achieving optimal wellness and performance. Discover what self-awareness truly entails, unravel the nuances of performance, and unlock the secrets to cultivating profound self-awareness in your life.
Don't miss this insightful discussion that promises to enlighten and empower you on your journey towards holistic well-being and peak performance!
Stay tuned and join the conversation!
#SelfAwareness #Wellness #Performance #Mindfulness #Health #PersonalDevelopment #SelfImprovement #Wellbeing #MindfulLiving #MentalHealth #SelfDiscovery #Leadership #EmotionalIntelligence #GrowthMindset #Productivity #LifeSkills #MindBodySpirit #SelfReflection #Motivation #Empowerment #HealthAndWellness
www.drmichaelmantell.com Website and Social Media www.self-awareliving.com https://www.linkedin.com/in/georgepit.. . https://www.facebook.com/george.pitag.. . https://www.instagram.com/george.pitagorsky My most recent book: "The Peaceful Warrior's Path: Optimal Wellness through Self-Aware Living" https://a.co/d/97LpYib ://www.linkedin.com/in/georgepit.../recent-activity/all/