Season 54 Episode 7822

360° HEALTH: How to Form Self-Care Habits That Truly Stick

360° HEALTH: How to Form Self-Care Habits That Truly Stick
Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with Jason Gootman -- Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist and Holistic Wellness Professional
Why willpower isn’t enough
Two key mindsets
How to leverage human nature
360° HEALTH: How to Form Self-Care Habits That Truly Stick
Join Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell for an enlightening discussion with Jason Gootman, a Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist, and Holistic Wellness Professional. Discover why willpower isn't enough and learn about two key mindsets to leverage human nature for lasting self-care habits. Don't miss out on these invaluable insights!
Key Highlights:
Why willpower isn’t enough
Two key mindsets for lasting habits
Leveraging human nature for self-care
#SelfCare #Wellness #HealthyHabits #Mindset #HolisticHealth #WellnessCoach #Nutrition #ExercisePhysiology #MentalHealth #Willpower #HealthyLiving #Mindfulness #Motivation #HumanNature #WellnessJourney #SelfImprovement #HealthTips #PositiveThinking #HealthyLifestyle #PersonalGrowth
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