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The Power of Routine On Your Mental Health Special Guest:
Join us in this insightful sit-down conversation with Guest Co-Host Cognitive Behavior Coach Dr. Michael Mantell and Jessica H. Maurer, a recognized fitness business consultant and strategist, as they dive into the transformative effects of routine on mental health. Discover how creating healthy routines can help streamline your tasks, improve time management, and even give you a greater sense of control.
In this episode, we cover:
The benefits of routine for decision fatigue
How routines boost predictability and manage stress
Practical habits to build a healthier, happier life
Don’t miss out on learning how simple changes can lead to a more balanced, productive, and mindful life.
Learn more about Jessica's work at jhmfitness.com
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