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360° Health: Embracing Midlife and Beyond
Join Dr. James Cooley and co-host Dr. Michael Mantell as they sit down with the amazing Dr. Shayna Kaufmann, a clinical psychologist, certified mindfulness meditation teacher, Zen practitioner, author, and speaker. In this empowering discussion, they dive deep into the transformation of midlife for women and explore Dr. Kaufmann's newly released book, Embrace the Middle: A Woman’s Guide to Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife.
Topics Covered:
Redefining midlife for women
Embracing empowerment and self-discovery
Finding joy and meaning amidst midlife challenges
Celebrating the joys and power in midlife
Discover how midlife can be a time of profound self-growth, empowerment, and joy, and learn how to embrace this chapter with confidence and purpose. Watch the full interview and be inspired!
Order the book here: www.EmbraceTheMiddle.com
Link to TV Interview: FOX5 San Diego Interview
Follow Dr. Shayna Kaufmann on Social Media:
Instagram: @ShaynaKaufmann
LinkedIn: Shayna Gothard Kaufmann
Facebook: Embrace The Middle
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